Apple-Cheddar-Squash Soup

Health score
14%
Apple-Cheddar-Squash Soup
40 min.
4
627kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • medium apples thinly sliced
  • 1.5 cups butternut squash fresh peeled chopped
  • 0.5 teaspoon sage dried
  • tablespoons flour all-purpose
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • cup milk 
  • medium onion thinly sliced
  • ounces pancetta thinly sliced
  • cups sharp cheddar cheese grated plus more for garnish
  • tablespoons butter unsalted
  • large potatoes diced white

Equipment

  • frying pan
  • paper towels
  • pot
  • blender

Directions

  1. Melt 4 tablespoons butter in a large pot over medium-low heat and add the onion, apples, potato and squash. Season with salt and pepper and cook until the onion is soft, about 8 minutes. Stir in the sage and flour.
  2. Add the cider and cook over high heat, stirring, until thickened.
  3. Add the broth and milk, cover and bring to a boil; reduce to a simmer and cook, stirring, until the potato is soft, 8 to 10 minutes.
  4. Meanwhile, heat the remaining 1 tablespoon butter in a large skillet over medium-high heat.
  5. Add the prosciutto and cook until crisp, turning occasionally, about 2 minutes.
  6. Drain on paper towels.
  7. Add the cheese to the soup and stir over medium-low heat until melted. Puree in a blender in batches until smooth; season with salt and pepper.
  8. Garnish with the prosciutto, more cheese and chives, if using.
  9. Serve with bread, if desired.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories627kcal
Protein14.97%
Fat59.6%
Carbs25.43%

Properties

Glycemic Index
80.88
Glycemic Load
13.74
Inflammation Score
-10
Nutrition Score
23.76173917107%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.43mg
Epigallocatechin
0.24mg
Epicatechin
7.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.65mg
Myricetin
0.01mg
Quercetin
9.64mg

Nutrients percent of daily need

Calories:626.87kcal
31.34%
Fat:42.74g
65.75%
Saturated Fat:23.35g
145.93%
Carbohydrates:41.03g
13.68%
Net Carbohydrates:36.25g
13.18%
Sugar:17.46g
19.4%
Cholesterol:110.8mg
36.93%
Sodium:760.56mg
33.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.31%
Vitamin A:6739.74IU
134.79%
Calcium:533.38mg
53.34%
Phosphorus:480.76mg
48.08%
Selenium:21.99µg
31.42%
Vitamin C:25.8mg
31.27%
Vitamin B2:0.5mg
29.33%
Vitamin B3:5.33mg
26.67%
Potassium:895.53mg
25.59%
Vitamin B12:1.26µg
21.08%
Vitamin B6:0.42mg
21%
Zinc:3.06mg
20.39%
Fiber:4.78g
19.13%
Magnesium:63.78mg
15.94%
Vitamin B1:0.24mg
15.92%
Manganese:0.29mg
14.49%
Copper:0.28mg
13.77%
Vitamin E:1.86mg
12.37%
Folate:48.22µg
12.05%
Vitamin B5:1.01mg
10.1%
Iron:1.72mg
9.54%
Vitamin D:1.33µg
8.86%
Vitamin K:6.49µg
6.18%