Apple-Cheese Breakfast Sandwiches

Health score
7%
Apple-Cheese Breakfast Sandwiches
45 min.
2
328kcal

Suggestions


Start your day off with a delicious twist on a classic breakfast sandwich that combines savory and sweet flavors in every bite! Our Apple-Cheese Breakfast Sandwiches are not only packed with nutrients but also bursting with satisfying tastes that will keep you energized throughout the morning.

Imagine the comforting crunch of toasted English muffins cradling layers of warm, salty Canadian bacon, complemented by the crisp freshness of Granny Smith apples. Each bite is enhanced by a luscious mixture of low-fat vanilla yogurt, honey, and cinnamon, giving you that perfect touch of sweetness to awaken your taste buds.

This recipe is incredibly versatile, making it a delightful choice for brunch with friends or a quick breakfast on busy mornings. It’s simple enough to prepare in just 45 minutes, yet sophisticated enough to impress anyone at your table. Plus, with only 328 calories per serving, you can indulge guilt-free! Pair these sandwiches with leftover apple slices for a refreshing side, and you’ll have a balanced meal that’s as satisfying as it is delicious.

Whether you're a seasoned chef or new to cooking, this breakfast sandwich is sure to be a hit. Get ready to elevate your morning routine with these tasty Apple-Cheese Breakfast Sandwiches!

Ingredients

  • ounce canadian bacon 
  •  muffins split english
  • medium apples i use 2 granny smith apples cored peeled
  • 0.1 teaspoon ground cinnamon 
  • tablespoon honey 
  • 0.3 cup vanilla yogurt low-fat
  • ounce sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 15 minutes. Scrape yogurt into a small bowl, using a rubber spatula.
  2. Add honey and cinnamon; stir well.
  3. Spread yogurt mixture evenly over 2 muffin halves.
  4. Slice apple crosswise into thin rings; place 1 ring over yogurt mixture on each muffin half, reserving remaining apple.
  5. Sprinkle cheese over apple on muffins; top with bacon and remaining 2 muffin halves.
  6. Coat a nonstick skillet with cooking spray; place over medium heat until hot.
  7. Add sandwiches; cook 2 minutes on each side or until golden.
  8. Serve with remaining apple slices.

Nutrition Facts

Calories328kcal
Protein15.45%
Fat20.2%
Carbs64.35%

Properties

Glycemic Index
95.64
Glycemic Load
26.44
Inflammation Score
-3
Nutrition Score
9.3582608285158%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:328.29kcal
16.41%
Fat:7.5g
11.54%
Saturated Fat:3.54g
22.12%
Carbohydrates:53.75g
17.92%
Net Carbohydrates:49.94g
18.16%
Sugar:23.77g
26.41%
Cholesterol:23.3mg
7.77%
Sodium:513.62mg
22.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.9g
25.81%
Phosphorus:240.81mg
24.08%
Calcium:208.16mg
20.82%
Vitamin B2:0.28mg
16.73%
Vitamin B1:0.25mg
16.43%
Fiber:3.81g
15.24%
Selenium:9.64µg
13.78%
Manganese:0.27mg
13.59%
Zinc:1.52mg
10.11%
Vitamin B3:1.92mg
9.62%
Potassium:327.14mg
9.35%
Vitamin B12:0.48µg
8.07%
Folate:32.07µg
8.02%
Vitamin B6:0.15mg
7.4%
Magnesium:29.58mg
7.39%
Vitamin B5:0.68mg
6.75%
Copper:0.12mg
5.93%
Vitamin C:4.63mg
5.61%
Iron:0.82mg
4.55%
Vitamin A:209.1IU
4.18%
Vitamin D:0.48µg
3.21%
Vitamin K:2.42µg
2.31%
Vitamin E:0.31mg
2.07%
Source:My Recipes