Apple-Chestnut Soup with Parsley Croutons

Vegetarian
Gluten Free
Health score
3%
Apple-Chestnut Soup with Parsley Croutons
70 min.
10
122kcal

Suggestions


Warm up your culinary repertoire with a delightful bowl of Apple-Chestnut Soup, a perfect blend of sweet and savory that will tantalize your taste buds. This vegetarian and gluten-free dish is not only comforting but also packed with flavor, making it an ideal starter for any gathering or a cozy snack on a chilly day.

The star of this soup is the Pink Lady or Gala apples, which lend a natural sweetness that beautifully complements the earthy notes of chestnuts. Combined with aromatic sage and sautéed shallots, each spoonful is a harmonious balance of flavors that will leave you craving more. The addition of unsweetened apple juice enhances the apple essence, creating a rich and velvety texture that is simply irresistible.

What sets this recipe apart is its versatility; it can be served as an elegant antipasti or a comforting main dish. The parsley croutons add a delightful crunch, providing a perfect contrast to the creamy soup. Pair it with a glass of Eric Bordelet Sidre Doux, a sparkling apple cider from Normandy, to elevate your dining experience. The cider's subtle nuttiness and refreshing acidity will complement the soup beautifully, making every bite a celebration of flavors.

Ready in just 70 minutes and serving up to 10 people, this Apple-Chestnut Soup is a fantastic choice for your next dinner party or family meal. Dive into this culinary adventure and impress your guests with a dish that is as nourishing as it is delicious!

Ingredients

  • cup apple juice unsweetened
  • cup celery coarsely chopped
  • cups gala apple peeled coarsely chopped
  • tablespoons olive oil 
  • tablespoon sage finely chopped
  • cups shallots coarsely chopped
  • tablespoons butter unsalted ()
  • cups vegetable stock 
  • cups water 

Equipment

  • pot
  • blender

Directions

  1. Melt butter in a large pot over medium heat. When it foams, add olive oil, shallots, and celery and cook, stirring occasionally, until tender, about 5 minutes. Season well with salt and freshly ground black pepper.
  2. Add apples and sage, season with additional salt and pepper, and cook, stirring rarely, until apples are tender, about 10 minutes.
  3. Add chestnuts, broth, water, and apple juice and bring to a boil. Reduce heat and simmer until apples and celery are tender, about 15 minutes.Using a blender, purée soup in batches. Season with salt and freshly ground black pepper.
  4. Serve garnished with croutons.Beverage pairing: Eric Bordelet Sidre Doux, France. This sparkling apple cider from Normandy is technically off-dry, but it tastes pretty dry and the level of sweetness will be perfect for the soup. Indeed, the cider has some nuttiness to touch on the chestnuts and enough acid zip to play wonderfully with the croutons. In addition, the carbonation will be a pleasant textural contrast to the creamy soup.

Nutrition Facts

Calories122kcal
Protein4.51%
Fat36.8%
Carbs58.69%

Properties

Glycemic Index
17.98
Glycemic Load
5.33
Inflammation Score
-4
Nutrition Score
8.3365216300539%

Flavonoids

Cyanidin
0.79mg
Peonidin
0.01mg
Catechin
0.96mg
Epigallocatechin
0.13mg
Epicatechin
4.93mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.29mg
Luteolin
0.17mg
Kaempferol
0.09mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:122.12kcal
6.11%
Fat:5.28g
8.13%
Saturated Fat:1.87g
11.71%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:15.99g
5.81%
Sugar:12.05g
13.38%
Cholesterol:6.02mg
2.01%
Sodium:300.01mg
13.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.91%
Copper:1.89mg
94.42%
Manganese:0.24mg
12.21%
Fiber:2.97g
11.87%
Vitamin B6:0.2mg
9.79%
Vitamin C:6.62mg
8.03%
Potassium:266.11mg
7.6%
Vitamin K:6.32µg
6.02%
Vitamin A:294.63IU
5.89%
Folate:21.31µg
5.33%
Iron:0.76mg
4.23%
Magnesium:16.34mg
4.08%
Vitamin E:0.61mg
4.05%
Phosphorus:38.94mg
3.89%
Calcium:32.58mg
3.26%
Vitamin B1:0.05mg
3.08%
Vitamin B5:0.21mg
2.08%
Vitamin B2:0.03mg
2.01%
Zinc:0.25mg
1.64%
Source:Chow