Apple-Chicken Salad

Gluten Free
Dairy Free
Apple-Chicken Salad
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AntipastiStarterSnackAppetizer
45 min.
15
56kcal

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Ingredients

  • 0.3 cup celery minced
  • 1 cup meat from a rotisserie chicken minced cooked
  • 1  apples i use 2 granny smith apples minced
  • 0.3 cup mayonnaise 
  • 1 tablespoon onion minced
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl; chill until ready to serve.

Nutrition Facts

Calories56kcal
Protein17.28%
Fat69.76%
Carbs12.96%

Properties

Glycemic Index
11.53
Glycemic Load
0.48
Inflammation Score
-1
Nutrition Score
1.4330434543283%

Flavonoids

Cyanidin
0.19mg
Catechin
0.16mg
Epigallocatechin
0.03mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.03mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:56.29kcal
2.81%
Fat:4.37g
6.72%
Saturated Fat:0.76g
4.72%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.49g
0.54%
Sugar:1.34g
1.49%
Cholesterol:9.09mg
3.03%
Sodium:59.49mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Vitamin K:8.9µg
8.48%
Vitamin B3:0.75mg
3.76%
Selenium:2.42µg
3.46%
Vitamin B6:0.05mg
2.29%
Phosphorus:20.92mg
2.09%
Fiber:0.33g
1.33%
Vitamin E:0.19mg
1.27%
Potassium:40.93mg
1.17%
Vitamin B2:0.02mg
1.12%
Vitamin B5:0.11mg
1.12%
Zinc:0.16mg
1.05%
OnionsChickenApplesGluten FreeDairy FreeWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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