Apple-Chicken Sausage With Apricot-Pepper Relish

Gluten Free
Dairy Free
Health score
6%
Apple-Chicken Sausage With Apricot-Pepper Relish
22 min.
6
295kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.3 cup apricot preserves 
  • 0.5 cup chicken broth 
  • 24 oz chicken-and-apple sausage links smoked cut in half lengthwise
  • tablespoon olive oil 
  • medium onion thinly sliced
  • large bell peppers red cut into thin strips

Equipment

  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Whisk together chicken broth, preserves, and cider vinegar.
  2. Cook sausage, in batches, in hot oil in a nonstick skillet over medium-high heat 3 to 5 minutes or until browned.
  3. Add peppers and onion; saut 2 minutes.
  4. Add broth mixture, and reduce heat to medium; cover and cook 4 minutes.
  5. Serve with a slotted spoon.
  6. Note: We tested with Emeril's Chicken & Apple Gourmet Chicken Smoked Sausage.

Nutrition Facts

Calories295kcal
Protein23.79%
Fat54.35%
Carbs21.86%

Properties

Glycemic Index
16.5
Glycemic Load
1.08
Inflammation Score
-9
Nutrition Score
8.8682609255547%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Luteolin
0.34mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:294.53kcal
14.73%
Fat:18.57g
28.56%
Saturated Fat:3.7g
23.12%
Carbohydrates:16.8g
5.6%
Net Carbohydrates:15.31g
5.57%
Sugar:8.81g
9.79%
Cholesterol:80.45mg
26.82%
Sodium:1239.75mg
53.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.29g
36.57%
Vitamin C:73.79mg
89.44%
Vitamin A:2132.88IU
42.66%
Vitamin B6:0.18mg
9.15%
Vitamin E:1.22mg
8.16%
Iron:1.32mg
7.32%
Folate:28.73µg
7.18%
Fiber:1.49g
5.96%
Manganese:0.1mg
5.2%
Potassium:155.08mg
4.43%
Vitamin K:4.16µg
3.96%
Vitamin B2:0.07mg
3.83%
Vitamin B3:0.6mg
3.01%
Vitamin B1:0.04mg
2.8%
Magnesium:9.11mg
2.28%
Phosphorus:20.81mg
2.08%
Vitamin B5:0.2mg
2%
Copper:0.03mg
1.47%
Zinc:0.19mg
1.26%
Calcium:11mg
1.1%
Source:My Recipes