Apple Chimichangas

Health score
2%
Apple Chimichangas
30 min.
4
588kcal

Suggestions

Ingredients

  • large apples with skin and cut in thin slices cored
  • 0.3 cup butter 
  •  flour tortillas 
  • teaspoon ground cinnamon 
  • large pears with skin and cut in thin slices cored very ripe
  • 0.3 cup sugar 
  • 0.3 cup tequila 
  • servings whipped cream 
  • cup vegetable oil 

Equipment

  • frying pan
  • paper towels
  • toothpicks

Directions

  1. Watch how to make this recipe.
  2. Heat a heavy medium skillet over medium heat and melt butter.
  3. Add sugar and cinnamon and continue cooking until browned, about 4 to 5 minutes.
  4. Add apples and pears and cook until slightly softened, another 6 minutes.
  5. Add tequila and continue cooking until browned, another 5 to 7 minutes.
  6. Place 1 tortilla on a plate, and spoon about 1/6th of the apple/pear mixture into the center.
  7. Roll them and tuck the ends, egg-roll style, and secure them with toothpicks.
  8. In another skillet, heat vegetable oil over medium heat until a drop of water sizzles and pops in the oil, about 350 degrees F, and fry each chimichanga until browned and crispy, about 2 to 3 minutes per side.
  9. Transfer them to a plate lined with paper towels to drain.
  10. Remove the toothpicks and cut in half.
  11. Serve hot, topping with a scoop of the vanilla ice cream.

Nutrition Facts

Calories588kcal
Protein3.71%
Fat51.26%
Carbs45.03%

Properties

Glycemic Index
75.96
Glycemic Load
30.14
Inflammation Score
-6
Nutrition Score
9.8591304810151%

Flavonoids

Cyanidin
2.06mg
Peonidin
0.01mg
Catechin
0.88mg
Epigallocatechin
0.48mg
Epicatechin
6.36mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.08mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:588.32kcal
29.42%
Fat:32.3g
49.69%
Saturated Fat:14.34g
89.64%
Carbohydrates:63.84g
21.28%
Net Carbohydrates:58.94g
21.43%
Sugar:43.16g
47.96%
Cholesterol:59.54mg
19.85%
Sodium:366.32mg
15.93%
Alcohol:5.01g
100%
Alcohol %:2.05%
100%
Protein:5.26g
10.52%
Vitamin K:27.31µg
26.01%
Fiber:4.9g
19.59%
Vitamin B2:0.28mg
16.54%
Phosphorus:148.46mg
14.85%
Manganese:0.29mg
14.56%
Calcium:145.38mg
14.54%
Vitamin A:678.36IU
13.57%
Vitamin B1:0.2mg
13.07%
Selenium:8.19µg
11.7%
Vitamin E:1.6mg
10.66%
Folate:37.65µg
9.41%
Potassium:301.39mg
8.61%
Vitamin B3:1.56mg
7.8%
Iron:1.38mg
7.67%
Vitamin C:5.45mg
6.61%
Magnesium:23.24mg
5.81%
Copper:0.11mg
5.73%
Vitamin B5:0.51mg
5.12%
Zinc:0.72mg
4.83%
Vitamin B12:0.28µg
4.69%
Vitamin B6:0.09mg
4.51%