Apple Chips with Sweet Yogurt Dip

Vegetarian
Gluten Free
Health score
2%
Apple Chips with Sweet Yogurt Dip
95 min.
4
183kcal

Suggestions

Ingredients

  •  gala apple red
  • ounce apples i use 2 granny smith apples 
  • teaspoon ground cinnamon 
  • tablespoons maple syrup pure
  • 0.3 teaspoon salt 
  • pinch salt 
  • 1.5 cups milk greek yogurt plain whole
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • mandoline

Directions

  1. Place 1 rack at the top and 1 at the bottom position and preheat the oven to 300 degrees F. Line 2 large heavy baking sheets with parchment paper. Lightly coat the parchment with nonstick spray.
  2. For the topping: In a small bowl, stir the sugar, cinnamon and salt until blended.
  3. For the apple chips: Stand each apple upright.
  4. Cut 1/4 inch vertically off the right and left sides of each apple. Set the mandoline or v-slicer for cutting 1/16-inch-thick slices.
  5. Place 1 apple, cut-side down, on the slicer.
  6. Cut slices until the apple core is exposed. Turn the apple over and cut slices off the remaining side until the core is exposed. Arrange the apple slices in a single layer on one of the baking sheets. Repeat with the second apple.
  7. Using your fingertips, sprinkle the apple slices generously with the topping.
  8. Bake until the edges curl and the chips are golden and feel crisp, 40 to 45 minutes. Pull the parchment with the apples onto the work surface and cool completely, 20 to 30 minutes (the chips will crisp more as they cool).
  9. For the dip: In a medium bowl, stir the yogurt, maple syrup, vanilla and salt until blended. Cover and chill until ready to serve.
  10. Serve the dip alongside the apple chips.

Nutrition Facts

Calories183kcal
Protein16.99%
Fat2.27%
Carbs80.74%

Properties

Glycemic Index
43.9
Glycemic Load
15.63
Inflammation Score
-2
Nutrition Score
6.0926086747128%

Flavonoids

Cyanidin
1.38mg
Peonidin
0.02mg
Catechin
1.14mg
Epigallocatechin
0.23mg
Epicatechin
6.63mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.12mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:182.82kcal
9.14%
Fat:0.47g
0.73%
Saturated Fat:0.11g
0.67%
Carbohydrates:37.9g
12.63%
Net Carbohydrates:35.52g
12.92%
Sugar:33.14g
36.83%
Cholesterol:3.75mg
1.25%
Sodium:184.48mg
8.02%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:7.97g
15.95%
Vitamin B2:0.43mg
25.13%
Manganese:0.47mg
23.6%
Phosphorus:112.03mg
11.2%
Calcium:110.17mg
11.02%
Selenium:7.52µg
10.74%
Fiber:2.38g
9.51%
Vitamin B12:0.52µg
8.75%
Potassium:236.86mg
6.77%
Vitamin C:4.07mg
4.93%
Vitamin B6:0.09mg
4.25%
Magnesium:16.17mg
4.04%
Zinc:0.55mg
3.66%
Vitamin B5:0.3mg
3.04%
Vitamin B1:0.04mg
2.77%
Vitamin K:2.09µg
1.99%
Copper:0.04mg
1.98%
Folate:7.92µg
1.98%
Vitamin B3:0.26mg
1.3%
Iron:0.22mg
1.25%
Vitamin E:0.18mg
1.18%
Vitamin A:52.01IU
1.04%