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Apple Chutney
Apple Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
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Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 77g
Price Per Serving: 0.26$
66kcal
Nutrition
Calories: 66kcal
Protein: 2.1%
Fat: 12.34%
Carbs: 85.56%
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Ingredients
0.5
cup
brown sugar
packed
0.3
cup
cider vinegar
0.5
cup
cranberries
fresh
1
teaspoon
ginger
fresh minced peeled
1.5
pounds
gala apple
diced
0.1
teaspoon
ground cardamom
0.3
teaspoon
ground cinnamon
0.3
teaspoon
ground cumin
0.1
teaspoon
ground pepper
red
0.1
teaspoon
ground turmeric
2
cups
onion
chopped
1
tablespoon
vegetable oil
Equipment
sauce pan
Directions
Heat oil in a saucepan.
Add onion and next 6 ingredients (onion through red pepper); saute 5 minutes.
Add apple and remaining ingredients; cook 15 minutes, stirring frequently. Discard cloves.
Serve warm.
NOTE: Leftover chutney can be stored in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories
66kcal
Protein
2.1%
Fat
12.34%
Carbs
85.56%
Properties
Glycemic Index
13.19
Glycemic Load
2.1
Inflammation Score
-3
Nutrition Score
1.5534782616988%
Flavonoids
Cyanidin
2.12mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Peonidin
1.54mg
Catechin
0.56mg
Epigallocatechin
0.13mg
Epicatechin
3.34mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.21mg
Quercetin
6.23mg
Nutrients
percent of daily need
Calories:
66.42kcal
3.32%
Fat:
0.96g
1.48%
Saturated Fat:
0.15g
0.95%
Carbohydrates:
14.98g
4.99%
Net Carbohydrates:
13.47g
4.9%
Sugar:
12.09g
13.44%
Cholesterol:
0mg
0%
Sodium:
3.48mg
0.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.37g
0.73%
Fiber:
1.51g
6.03%
Vitamin C:
3.9mg
4.73%
Manganese:
0.08mg
3.92%
Vitamin K:
2.76µg
2.63%
Potassium:
91.17mg
2.6%
Vitamin B6:
0.05mg
2.36%
Calcium:
14.1mg
1.41%
Magnesium:
5.4mg
1.35%
Vitamin E:
0.2mg
1.32%
Folate:
5.22µg
1.3%
Copper:
0.03mg
1.27%
Phosphorus:
11.73mg
1.17%
Vitamin B1:
0.02mg
1.14%
Iron:
0.19mg
1.06%
Vitamin B2:
0.02mg
1.03%
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples