Apple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Apple Chutney
45 min.
16
66kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup cider vinegar 
  • 0.5 cup cranberries fresh
  • teaspoon ginger fresh minced peeled
  • 1.5 pounds gala apple diced
  • 0.1 teaspoon ground cardamom 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.1 teaspoon ground turmeric 
  • cups onion chopped
  • tablespoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in a saucepan.
  2. Add onion and next 6 ingredients (onion through red pepper); saute 5 minutes.
  3. Add apple and remaining ingredients; cook 15 minutes, stirring frequently. Discard cloves.
  4. Serve warm.
  5. NOTE: Leftover chutney can be stored in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts

Calories66kcal
Protein2.1%
Fat12.34%
Carbs85.56%

Properties

Glycemic Index
13.19
Glycemic Load
2.1
Inflammation Score
-3
Nutrition Score
1.5534782616988%

Flavonoids

Cyanidin
2.12mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Peonidin
1.54mg
Catechin
0.56mg
Epigallocatechin
0.13mg
Epicatechin
3.34mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.21mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:66.42kcal
3.32%
Fat:0.96g
1.48%
Saturated Fat:0.15g
0.95%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:13.47g
4.9%
Sugar:12.09g
13.44%
Cholesterol:0mg
0%
Sodium:3.48mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.73%
Fiber:1.51g
6.03%
Vitamin C:3.9mg
4.73%
Manganese:0.08mg
3.92%
Vitamin K:2.76µg
2.63%
Potassium:91.17mg
2.6%
Vitamin B6:0.05mg
2.36%
Calcium:14.1mg
1.41%
Magnesium:5.4mg
1.35%
Vitamin E:0.2mg
1.32%
Folate:5.22µg
1.3%
Copper:0.03mg
1.27%
Phosphorus:11.73mg
1.17%
Vitamin B1:0.02mg
1.14%
Iron:0.19mg
1.06%
Vitamin B2:0.02mg
1.03%
Source:My Recipes