Apple Cider Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Apple Cider Cranberry Sauce
45 min.
12
88kcal

Suggestions

Ingredients

  • cups apple cider 
  •  cinnamon sticks 
  • 2.5 cups cranberries fresh
  • tablespoon orange zest grated
  • 0.8 cup sugar white

Equipment

  • sauce pan

Directions

  1. Combine the apple cider, sugar, cinnamon sticks, orange zest, and cloves in a large saucepan. Bring to a boil over high heat. Turn heat to low; simmer until sugar is dissolved and the flavors are blended, 10 to 15 minutes.
  2. Stir cranberries into the saucepan, turn heat to high, and bring to a boil. Cook, stirring constantly, until cranberries begin to pop, 5 to 10 minutes. Reduce heat to low, and cook until sauce begins to thicken, about 5 minutes.
  3. Remove cinnamon sticks and cloves.
  4. Pour into shallow dish to cool and serve.

Nutrition Facts

Calories88kcal
Protein0.9%
Fat1.54%
Carbs97.56%

Properties

Glycemic Index
13.4
Glycemic Load
12.2
Inflammation Score
-1
Nutrition Score
1.9704347505518%

Flavonoids

Cyanidin
9.68mg
Delphinidin
1.6mg
Malvidin
0.09mg
Pelargonidin
0.07mg
Peonidin
10.24mg
Catechin
0.82mg
Epigallocatechin
0.15mg
Epicatechin
3.69mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.03mg
Myricetin
1.39mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:88.21kcal
4.41%
Fat:0.16g
0.24%
Saturated Fat:0.02g
0.12%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:21.14g
7.69%
Sugar:19.07g
21.18%
Cholesterol:0mg
0%
Sodium:3.03mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Manganese:0.32mg
16.15%
Fiber:1.54g
6.16%
Vitamin C:4.17mg
5.06%
Potassium:82.6mg
2.36%
Vitamin E:0.31mg
2.06%
Calcium:19.01mg
1.9%
Vitamin K:1.41µg
1.34%
Vitamin B6:0.03mg
1.26%
Iron:0.23mg
1.26%
Magnesium:5.01mg
1.25%
Copper:0.02mg
1.2%
Vitamin B1:0.02mg
1.05%
Vitamin B2:0.02mg
1.03%
Source:Allrecipes