Apple Cider Dressing

Vegetarian
Gluten Free
Health score
6%
Apple Cider Dressing
45 min.
1
121kcal

Suggestions


Are you looking for a delightful and refreshing dressing that will elevate your salads and dishes? Look no further than this vibrant Apple Cider Dressing! Perfectly balancing the sweetness of apple juice concentrate with the tanginess of cider vinegar, this dressing is a fantastic way to add a burst of flavor to your meals. Whether you're drizzling it over a fresh garden salad or using it as a zesty marinade, this dressing is sure to impress.

Not only is this recipe vegetarian and gluten-free, but it also comes together in just 45 minutes, making it an ideal choice for busy weeknights or casual gatherings. With only 121 calories per serving, you can indulge in this delicious dressing without any guilt. The combination of finely shredded apples and fresh parsley adds a delightful texture and freshness, while the low-fat sour cream provides a creamy finish that ties all the flavors together.

So, gather your ingredients and get ready to whisk up a dressing that will not only tantalize your taste buds but also impress your family and friends. This Apple Cider Dressing is a versatile addition to your culinary repertoire, and once you try it, you’ll want to drizzle it on everything!

Ingredients

  • 0.3 cup apple juice frozen thawed ()
  • tablespoons apples shredded finely
  • tablespoons apple cider vinegar 
  • tablespoon dijon mustard 
  • tablespoons parsley fresh chopped
  • tablespoons cream sour low-fat
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Mix all ingredients in large bowl with wire whisk or fork.

Nutrition Facts

Calories121kcal
Protein10.23%
Fat34.46%
Carbs55.31%

Properties

Glycemic Index
176.75
Glycemic Load
4.07
Inflammation Score
-8
Nutrition Score
8.7769564169904%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
1.16mg
Epigallocatechin
0.08mg
Epicatechin
5.15mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
180.14mg
Luteolin
0.83mg
Isorhamnetin
13.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:120.62kcal
6.03%
Fat:4.68g
7.2%
Saturated Fat:2.49g
15.59%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:14.29g
5.2%
Sugar:9.74g
10.83%
Cholesterol:12.6mg
4.2%
Sodium:800.91mg
34.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin K:55.84µg
53.19%
Manganese:0.62mg
30.96%
Calcium:117.46mg
11.75%
Fiber:2.61g
10.44%
Selenium:6.89µg
9.84%
Vitamin B2:0.17mg
9.83%
Potassium:325.75mg
9.31%
Vitamin C:7.3mg
8.85%
Magnesium:33.77mg
8.44%
Iron:1.34mg
7.47%
Phosphorus:69.59mg
6.96%
Vitamin B1:0.07mg
4.59%
Vitamin A:224.25IU
4.48%
Vitamin B6:0.08mg
3.88%
Vitamin E:0.58mg
3.87%
Copper:0.08mg
3.84%
Zinc:0.54mg
3.59%
Folate:13.14µg
3.28%
Vitamin B3:0.58mg
2.91%
Vitamin B12:0.15µg
2.52%
Vitamin B5:0.14mg
1.39%