Apple Cider Dressing

Vegetarian
Gluten Free
Health score
6%
Apple Cider Dressing
45 min.
1
121kcal

Suggestions


Are you looking for a delightful and refreshing dressing that elevates your salads and beverages? Look no further than this Apple Cider Dressing! Perfectly balancing the sweetness of apple juice concentrate with the tanginess of cider vinegar, this dressing is a versatile addition to your culinary repertoire. Whether you're drizzling it over a crisp salad or using it as a zesty dip, its unique flavor profile is sure to impress.

This dressing is not only vegetarian and gluten-free, making it suitable for a variety of dietary preferences, but it also packs a punch with its fresh ingredients. The finely shredded apples add a delightful texture, while the Dijon mustard brings a subtle kick that complements the other flavors beautifully. With the addition of low-fat sour cream, you’ll enjoy a creamy consistency that enhances every bite.

In just 45 minutes, you can whip up this delicious dressing that serves one, making it perfect for a solo meal or a quick addition to a gathering. With only 121 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to create a dressing that will not only tantalize your taste buds but also impress your friends and family!

Ingredients

  • 0.3 cup apple juice frozen thawed ()
  • tablespoons apples shredded finely
  • tablespoons apple cider vinegar 
  • tablespoon dijon mustard 
  • tablespoons parsley fresh chopped
  • tablespoons cream sour low-fat
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Mix all ingredients in large bowl with wire whisk or fork.

Nutrition Facts

Calories121kcal
Protein10.23%
Fat34.46%
Carbs55.31%

Properties

Glycemic Index
176.75
Glycemic Load
4.07
Inflammation Score
-8
Nutrition Score
8.7769564169904%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
1.16mg
Epigallocatechin
0.08mg
Epicatechin
5.15mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
180.14mg
Luteolin
0.83mg
Isorhamnetin
13.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:120.62kcal
6.03%
Fat:4.68g
7.2%
Saturated Fat:2.49g
15.59%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:14.29g
5.2%
Sugar:9.74g
10.83%
Cholesterol:12.6mg
4.2%
Sodium:800.91mg
34.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin K:55.84µg
53.19%
Manganese:0.62mg
30.96%
Calcium:117.46mg
11.75%
Fiber:2.61g
10.44%
Selenium:6.89µg
9.84%
Vitamin B2:0.17mg
9.83%
Potassium:325.75mg
9.31%
Vitamin C:7.3mg
8.85%
Magnesium:33.77mg
8.44%
Iron:1.34mg
7.47%
Phosphorus:69.59mg
6.96%
Vitamin B1:0.07mg
4.59%
Vitamin A:224.25IU
4.48%
Vitamin B6:0.08mg
3.88%
Vitamin E:0.58mg
3.87%
Copper:0.08mg
3.84%
Zinc:0.54mg
3.59%
Folate:13.14µg
3.28%
Vitamin B3:0.58mg
2.91%
Vitamin B12:0.15µg
2.52%
Vitamin B5:0.14mg
1.39%