Apple Cider Oatmeal with Pecans

Vegetarian
Gluten Free
Health score
18%
Apple Cider Oatmeal with Pecans
9 min.
2
182kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • tablespoons milk 
  • 0.5 cup old-fashioned oats 
  • tablespoons pecans chopped
  • pinch salt 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring cider, 1/4 cup water and salt to a boil in a small, heavy saucepan over medium-high heat. Stir in oats. Reduce heat to medium and cook for 5 minutes, stirring occasionally.
  2. Place pecans in a small, dry skillet over medium heat and cook, stirring, until lightly toasted and fragrant, 1 to 2 minutes.
  3. Transfer to a small bowl.
  4. Remove pan with oatmeal from heat; stir in milk. Spoon oatmeal into a bowl, top with pecans and serve.

Nutrition Facts

Calories182kcal
Protein8.81%
Fat43.41%
Carbs47.78%

Properties

Glycemic Index
64.38
Glycemic Load
7.65
Inflammation Score
-3
Nutrition Score
7.6730434376261%

Flavonoids

Cyanidin
1.09mg
Delphinidin
0.73mg
Catechin
1.46mg
Epigallocatechin
0.56mg
Epicatechin
2.86mg
Epigallocatechin 3-gallate
0.23mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:182.06kcal
9.1%
Fat:9.08g
13.97%
Saturated Fat:1.13g
7.09%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:19.36g
7.04%
Sugar:6.99g
7.77%
Cholesterol:1.8mg
0.6%
Sodium:28.66mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.29%
Manganese:1.23mg
61.51%
Phosphorus:130.09mg
13.01%
Fiber:3.13g
12.5%
Vitamin B1:0.18mg
12%
Magnesium:44.82mg
11.21%
Copper:0.21mg
10.33%
Selenium:6.58µg
9.4%
Zinc:1.26mg
8.43%
Iron:1.19mg
6.59%
Potassium:196.47mg
5.61%
Vitamin B2:0.08mg
4.42%
Calcium:40.72mg
4.07%
Vitamin B5:0.4mg
3.98%
Vitamin B6:0.06mg
3.05%
Folate:8.69µg
2.17%
Vitamin B3:0.4mg
2.01%
Vitamin E:0.24mg
1.59%
Vitamin B12:0.08µg
1.35%
Vitamin D:0.17µg
1.1%
Source:My Recipes