Apple Cider Pot Roast with Vegetables

Gluten Free
Dairy Free
Health score
43%
Apple Cider Pot Roast with Vegetables
390 min.
4
721kcal

Suggestions


Indulge in the comforting flavors of our Apple Cider Pot Roast with Vegetables, a delightful dish that brings warmth and satisfaction to any meal. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe is a true crowd-pleaser that will impress family and friends alike. Imagine tender, juicy beef chuck roast slowly simmered to perfection, infused with the sweet and tangy notes of apple cider and a hint of cinnamon. The addition of vibrant carrots, celery, and onions not only enhances the dish's flavor but also adds a beautiful array of colors to your plate.

This pot roast is not just a meal; it's an experience that fills your home with an irresistible aroma, inviting everyone to gather around the table. With a cooking time of 6 to 8 hours in a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. Whether you're serving it for a cozy family dinner or a special occasion, this dish is sure to become a favorite in your culinary repertoire.

And don't forget, the delicious juices from the pot roast can be drizzled over the meat and vegetables, elevating each bite to new heights. For those looking to get creative, the leftovers can be transformed into delightful pot roast pot pies, making this recipe not only a hearty main course but also a versatile option for future meals. Dive into this hearty dish and savor the delightful combination of flavors that will warm your heart and soul!

Ingredients

  • lb beef chuck 
  • serving salt and pepper 
  • 0.5  cinnamon sticks 
  • medium carrots chopped
  • medium celery stalks chopped
  • large onion chopped
  • cups apple cider 
  • 0.3 cup apple pie spice 

Equipment

  • pot
  • slow cooker

Directions

  1. Sprinkle beef with salt and pepper.
  2. Place in 4- to 5-quart slow cooker.
  3. Add remaining ingredients.
  4. Cover; cook on Low heat setting 6 to 8 hours.
  5. To serve, drain juices.
  6. Serve juices over beef and vegetables. If desired, serve with mashed potatoes. Use remaining 4 servings for “Pot Roast Pot Pies.”

Nutrition Facts

Calories721kcal
Protein36.52%
Fat49.46%
Carbs14.02%

Properties

Glycemic Index
37.9
Glycemic Load
7.58
Inflammation Score
-10
Nutrition Score
41.233912986258%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Apigenin
0.09mg
Luteolin
0.09mg
Isorhamnetin
1.88mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:721.13kcal
36.06%
Fat:40.07g
61.65%
Saturated Fat:17.58g
109.87%
Carbohydrates:25.56g
8.52%
Net Carbohydrates:22.29g
8.11%
Sugar:15.6g
17.33%
Cholesterol:234.73mg
78.24%
Sodium:367.16mg
15.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.57g
133.13%
Zinc:25.93mg
172.83%
Vitamin B12:9.29µg
154.79%
Vitamin A:7718.59IU
154.37%
Selenium:70.98µg
101.4%
Vitamin B3:15.43mg
77.15%
Vitamin B6:1.46mg
72.89%
Phosphorus:685.75mg
68.58%
Manganese:1.21mg
60.3%
Iron:8.59mg
47.7%
Potassium:1496.76mg
42.76%
Vitamin B2:0.56mg
32.92%
Vitamin B5:2.33mg
23.27%
Magnesium:88.02mg
22.01%
Vitamin B1:0.3mg
20.32%
Copper:0.29mg
14.33%
Calcium:134.97mg
13.5%
Vitamin K:13.9µg
13.24%
Fiber:3.27g
13.07%
Vitamin C:7.96mg
9.65%
Vitamin E:1.09mg
7.3%
Folate:28.48µg
7.12%
Vitamin D:0.34µg
2.27%