Apple Cider Sauce and Pork Loin Chops

Gluten Free
Dairy Free
Health score
13%
Apple Cider Sauce and Pork Loin Chops
55 min.
4
360kcal

Suggestions

Ingredients

  • ounce apple cider concentrate frozen undiluted
  • servings pepper black to taste
  • 0.3 cup cooking sherry dry
  • servings garlic powder to taste
  • tablespoons olive oil 
  •  pork loin chops 
  • 0.5 teaspoon poultry seasoning 
  • servings seasoning salt to taste
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • stove

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat olive oil in a large oven-safe frying pan over medium-high heat.
  3. Sprinkle chops with salt, pepper, garlic powder, and poultry seasoning.
  4. Place in hot oil, and brown on both sides.
  5. Drizzle Worcestershire sauce over chops, and pour in apple cider.
  6. Bake in preheated oven for 25 minutes.
  7. Remove chops to a plate, and return frying pan to stove over medium-high heat. Stir sherry into pan, and boil until sauce thickens, stirring frequently.
  8. Serve sauce over chops.

Nutrition Facts

Calories360kcal
Protein34.3%
Fat52.14%
Carbs13.56%

Properties

Glycemic Index
23.19
Glycemic Load
2.73
Inflammation Score
-3
Nutrition Score
17.65869561356%

Flavonoids

Cyanidin
0.01mg
Malvidin
0.01mg
Catechin
0.82mg
Epicatechin
2.75mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:359.67kcal
17.98%
Fat:19.92g
30.64%
Saturated Fat:4.76g
29.76%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:11.22g
4.08%
Sugar:6.95g
7.73%
Cholesterol:89.78mg
29.93%
Sodium:428.98mg
18.65%
Alcohol:1.54g
100%
Alcohol %:0.84%
100%
Protein:29.48g
58.95%
Selenium:45.23µg
64.61%
Vitamin B1:0.93mg
61.95%
Vitamin B3:10.88mg
54.42%
Vitamin B6:1.04mg
52.19%
Phosphorus:330.16mg
33.02%
Potassium:708.71mg
20.25%
Vitamin B2:0.28mg
16.54%
Zinc:2.23mg
14.87%
Vitamin B12:0.71µg
11.84%
Vitamin E:1.73mg
11.51%
Magnesium:43.88mg
10.97%
Vitamin B5:1.03mg
10.32%
Iron:1.78mg
9.9%
Vitamin K:8.7µg
8.28%
Manganese:0.13mg
6.43%
Copper:0.13mg
6.38%
Vitamin D:0.54µg
3.57%
Calcium:34.44mg
3.44%
Vitamin C:2.23mg
2.71%
Fiber:0.44g
1.75%
Source:Allrecipes