Apple Cider Sweet Potatoes

Vegetarian
Gluten Free
Health score
15%
Apple Cider Sweet Potatoes
30 min.
4
345kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoon butter 
  • pinch ground pepper black
  • 0.5 teaspoon salt 
  • pounds sweet potatoes cubed peeled

Equipment

  • pot

Directions

  1. Combine the sweet potatoes, apple cider, and salt in a large pot over high heat. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender, 20 to 30 minutes.
  2. Mash potatoes together with the cider until smooth. Stir in the butter, and season with pepper.

Nutrition Facts

Calories345kcal
Protein6.21%
Fat7.93%
Carbs85.86%

Properties

Glycemic Index
45.19
Glycemic Load
36.45
Inflammation Score
-10
Nutrition Score
19.856521703951%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.11mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:344.86kcal
17.24%
Fat:3.09g
4.75%
Saturated Fat:1.87g
11.71%
Carbohydrates:75.13g
25.04%
Net Carbohydrates:64.8g
23.56%
Sugar:19.9g
22.11%
Cholesterol:7.53mg
2.51%
Sodium:502.66mg
21.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Vitamin A:48351.55IU
967.03%
Manganese:0.93mg
46.26%
Fiber:10.33g
41.32%
Vitamin B6:0.72mg
36.09%
Potassium:1207.28mg
34.49%
Vitamin B5:2.75mg
27.55%
Copper:0.52mg
26.07%
Magnesium:88.12mg
22.03%
Vitamin B1:0.28mg
18.53%
Phosphorus:164.9mg
16.49%
Vitamin B2:0.22mg
12.87%
Iron:2.15mg
11.95%
Calcium:107.91mg
10.79%
Vitamin C:8.7mg
10.54%
Vitamin B3:1.94mg
9.7%
Folate:37.53µg
9.38%
Zinc:1.04mg
6.91%
Vitamin E:0.97mg
6.48%
Vitamin K:6.41µg
6.1%
Selenium:2.14µg
3.05%
Source:Allrecipes