Apple Cinnamon Oatmeal

Vegetarian
Gluten Free
Health score
19%
Apple Cinnamon Oatmeal
10 min.
2
240kcal

Suggestions

Ingredients

  •  apples cored chopped
  • 0.3 cup apple juice 
  • teaspoon ground cinnamon 
  • cup milk 
  • 0.7 cup rolled oats 
  • cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.

Nutrition Facts

Calories240kcal
Protein12.71%
Fat21.33%
Carbs65.96%

Properties

Glycemic Index
77.88
Glycemic Load
13.13
Inflammation Score
-5
Nutrition Score
12.12347827787%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.57mg
Epigallocatechin
0.24mg
Epicatechin
8.31mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:239.68kcal
11.98%
Fat:5.87g
9.04%
Saturated Fat:2.6g
16.28%
Carbohydrates:40.86g
13.62%
Net Carbohydrates:35.35g
12.86%
Sugar:18.6g
20.67%
Cholesterol:14.64mg
4.88%
Sodium:56.15mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.75%
Manganese:1.22mg
60.77%
Phosphorus:246.85mg
24.69%
Fiber:5.51g
22.03%
Calcium:185.62mg
18.56%
Magnesium:59.82mg
14.96%
Selenium:10.19µg
14.56%
Vitamin B1:0.21mg
14.32%
Vitamin B2:0.24mg
14.09%
Potassium:413.83mg
11.82%
Vitamin B12:0.66µg
10.98%
Zinc:1.56mg
10.38%
Vitamin D:1.34µg
8.95%
Vitamin B5:0.83mg
8.32%
Copper:0.16mg
7.88%
Iron:1.38mg
7.66%
Vitamin B6:0.15mg
7.3%
Vitamin C:4.5mg
5.46%
Vitamin A:250.04IU
5%
Vitamin K:3.22µg
3.07%
Folate:11.44µg
2.86%
Vitamin B3:0.55mg
2.75%
Vitamin E:0.36mg
2.43%
Source:Allrecipes