Apple-Cinnamon Snack Mix

Dairy Free
Very Healthy
Health score
65%
Apple-Cinnamon Snack Mix
70 min.
20
253kcal

Suggestions


Looking for a delightful and healthy snack that will satisfy your cravings without the guilt? Look no further than this Apple-Cinnamon Snack Mix! Perfect for any occasion, this recipe combines the crunch of corn, rice, and wheat cereals with the rich flavor of pecans and the sweetness of dried apples, all brought together with a touch of cinnamon. With a health score of 65, this snack mix is not only delicious but also dairy-free and very healthy, making it an excellent choice for those mindful of their dietary needs.

Ready in just 70 minutes and serving up to 20 people, this snack mix is ideal for gatherings, parties, or simply as a tasty treat to enjoy at home. Each serving contains only 253 calories, allowing you to indulge without compromising your health goals. The vibrant colors of the red cinnamon candies and the warm aroma of cinnamon will fill your kitchen, creating an inviting atmosphere that will have everyone reaching for more.

Whether you’re looking for a quick appetizer, a fun snack for movie night, or a unique addition to your antipasti spread, this Apple-Cinnamon Snack Mix is sure to impress. So gather your ingredients, preheat your oven, and get ready to create a snack that’s as enjoyable to make as it is to eat!

Ingredients

  • cups cornflakes 
  • cups rice chex 
  • cups wheat chex 
  • cup cashew pieces 
  • 0.5 cup cinnamon candies red
  • 0.3 cup sugar 
  • 0.3 cup butter 
  • 0.3 cup water 
  • cup oz. bacon into pieces dried ()
  • serving ground cinnamon 

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Heat oven to 300°F. In large bowl, mix cereals and pecans.
  2. In 3-quart saucepan, heat candies, sugar, butter and water over medium heat, stirring frequently, until melted and blended.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Spread in ungreased large roasting pan.
  5. Bake 20 minutes. Stir in apple pieces.
  6. Bake 15 minutes longer.
  7. Spread on waxed paper or foil; cool about 20 minutes.
  8. Sprinkle with cinnamon. Store in airtight container.

Nutrition Facts

Calories253kcal
Protein11.5%
Fat23.29%
Carbs65.21%

Properties

Glycemic Index
5.01
Glycemic Load
2.18
Inflammation Score
-8
Nutrition Score
23.794347488362%

Nutrients percent of daily need

Calories:252.99kcal
12.65%
Fat:7.18g
11.04%
Saturated Fat:1.81g
11.31%
Carbohydrates:45.2g
15.07%
Net Carbohydrates:40.19g
14.61%
Sugar:11.08g
12.31%
Cholesterol:8.07mg
2.69%
Sodium:464.46mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.98g
15.95%
Vitamin D:30.49µg
203.3%
Folate:348.67µg
87.17%
Iron:13.88mg
77.09%
Zinc:4.94mg
32.96%
Vitamin B1:0.42mg
28.22%
Vitamin B6:0.55mg
27.75%
Vitamin B2:0.45mg
26.76%
Vitamin B3:5.35mg
26.73%
Vitamin B12:1.57µg
26.2%
Fiber:5.01g
20.06%
Phosphorus:162.49mg
16.25%
Manganese:0.28mg
13.82%
Magnesium:52.06mg
13.01%
Vitamin A:629.23IU
12.58%
Calcium:95.03mg
9.5%
Copper:0.16mg
8.07%
Vitamin C:6.35mg
7.7%
Potassium:187.27mg
5.35%
Selenium:2.44µg
3.49%
Vitamin K:2.27µg
2.16%
Vitamin B5:0.13mg
1.28%
Vitamin E:0.17mg
1.12%