Apple Cole Slaw

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
3%
Apple Cole Slaw
25 min.
6
181kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • cups cabbage chopped
  •  carrots grated
  •  apples i use 2 granny smith apples cored unpeeled chopped
  •  green onions finely chopped
  • tablespoon juice of lemon to taste
  • 0.3 cup mayonnaise 
  •  apples red cored unpeeled chopped
  • 0.5 cup bell pepper red finely chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice.
  2. Pour dressing over salad.

Nutrition Facts

Calories181kcal
Protein2.21%
Fat45.47%
Carbs52.32%

Properties

Glycemic Index
44.81
Glycemic Load
3.3
Inflammation Score
-9
Nutrition Score
9.1860869027998%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.19mg
Kaempferol
0.23mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:180.59kcal
9.03%
Fat:9.52g
14.65%
Saturated Fat:1.5g
9.36%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:21.66g
7.88%
Sugar:20.52g
22.79%
Cholesterol:5.23mg
1.74%
Sodium:97.53mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin K:58.45µg
55.67%
Vitamin A:2202.39IU
44.05%
Vitamin C:33.81mg
40.99%
Fiber:2.99g
11.95%
Folate:28.32µg
7.08%
Vitamin B6:0.13mg
6.4%
Potassium:215.51mg
6.16%
Manganese:0.12mg
6.05%
Vitamin E:0.86mg
5.73%
Calcium:36.03mg
3.6%
Vitamin B1:0.05mg
3.27%
Vitamin B2:0.05mg
3.07%
Magnesium:12.12mg
3.03%
Iron:0.5mg
2.75%
Phosphorus:27.34mg
2.73%
Vitamin B5:0.22mg
2.22%
Copper:0.04mg
2.08%
Vitamin B3:0.4mg
1.98%
Zinc:0.18mg
1.21%
Source:Allrecipes