Apple Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Apple Coleslaw
495 min.
6
98kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • cups cabbage shredded
  • cup carrots shredded
  •  granny smith apple - shredded cored peeled
  • teaspoon ground pepper black
  • tablespoons honey 
  • tablespoons mayonnaise 
  • dash salt 
  • teaspoons vinegar white

Equipment

  • bowl

Directions

  1. Place the shredded cabbage and carrot together in a bowl with the sliced apple, and toss to combine. In a separate bowl, stir together the honey, brown sugar, vinegar, pineapple juice, and mayonnaise until the honey and sugar have dissolved completely.
  2. Pour over the salad, and toss to coat. Season with salt and pepper, and toss again. Cover and chill until ready to serve.

Nutrition Facts

Calories98kcal
Protein3.75%
Fat31.48%
Carbs64.77%

Properties

Glycemic Index
51.18
Glycemic Load
5.52
Inflammation Score
-9
Nutrition Score
8.8556522401455%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.04mg
Luteolin
0.11mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:97.94kcal
4.9%
Fat:3.65g
5.62%
Saturated Fat:0.58g
3.64%
Carbohydrates:16.91g
5.64%
Net Carbohydrates:14.32g
5.21%
Sugar:13.38g
14.86%
Cholesterol:1.96mg
0.65%
Sodium:60.46mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.95%
Vitamin A:3630.92IU
72.62%
Vitamin K:47.1µg
44.86%
Vitamin C:19.77mg
23.96%
Fiber:2.59g
10.36%
Manganese:0.17mg
8.32%
Folate:25.48µg
6.37%
Potassium:191.75mg
5.48%
Vitamin B6:0.1mg
5.18%
Vitamin B1:0.05mg
3.24%
Calcium:31.56mg
3.16%
Vitamin E:0.42mg
2.81%
Magnesium:10.63mg
2.66%
Vitamin B2:0.04mg
2.53%
Phosphorus:24.87mg
2.49%
Iron:0.41mg
2.26%
Vitamin B5:0.2mg
1.96%
Vitamin B3:0.36mg
1.8%
Copper:0.04mg
1.78%
Zinc:0.17mg
1.16%
Source:Allrecipes