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Apple Compote
Apple Compote
Vegetarian
Vegan
Gluten Free
Dairy Free
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Sauce
18 min.
Preparation time
Preparation: 5 min.
Cooking: 13 min.
Gaps: no
Total: 18 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 94g
Price Per Serving: 0.38$
80kcal
Nutrition
Calories: 80kcal
Protein: 1.7%
Fat: 4.15%
Carbs: 94.15%
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Ingredients
2
mcintosh apples
cored peeled chopped
0.3
cup
brown sugar
dark
1
tablespoon
juice of lemon
fresh
2
to 3 scrapes of nutmeg
fresh
0.5
cup
orange juice
6
servings
salt
Equipment
pot
Directions
In a saucepot on medium-high heat, add the apples, orange juice, lemon juice, brown sugar and nutmeg. Simmer over medium heat until the apples are tender and the juices are thickened to a thin syrup, 10 to 12 minutes. Season with a pinch of salt.
Nutrition Facts
Calories
80kcal
Protein
1.7%
Fat
4.15%
Carbs
94.15%
Properties
Glycemic Index
25.67
Glycemic Load
3.44
Inflammation Score
-2
Nutrition Score
2.2121739342161%
Flavonoids
Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.16mg
Hesperetin
2.83mg
Naringenin
0.48mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.49mg
Nutrients
percent of daily need
Calories:
79.73kcal
3.99%
Fat:
0.39g
0.6%
Saturated Fat:
0.2g
1.22%
Carbohydrates:
20.01g
6.67%
Net Carbohydrates:
18.37g
6.68%
Sugar:
17.19g
19.1%
Cholesterol:
0mg
0%
Sodium:
197.3mg
8.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.36g
0.72%
Vitamin C:
14.11mg
17.1%
Fiber:
1.64g
6.57%
Potassium:
123.39mg
3.53%
Manganese:
0.05mg
2.51%
Folate:
9.12µg
2.28%
Vitamin B1:
0.03mg
2.12%
Vitamin B6:
0.04mg
1.96%
Magnesium:
7.51mg
1.88%
Copper:
0.04mg
1.86%
Vitamin A:
74.92IU
1.5%
Calcium:
15.02mg
1.5%
Vitamin B2:
0.02mg
1.34%
Vitamin K:
1.36µg
1.29%
Phosphorus:
12.17mg
1.22%
Iron:
0.2mg
1.13%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Sauce
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples