Apple Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Apple Compote
18 min.
6
80kcal

Suggestions

Ingredients

  • 2  mcintosh apples cored peeled chopped
  • 0.3 cup brown sugar dark
  • 1 tablespoon juice of lemon fresh
  • 2  to 3 scrapes of nutmeg fresh
  • 0.5 cup orange juice 
  • 6 servings salt 

Equipment

  • pot

Directions

  1. In a saucepot on medium-high heat, add the apples, orange juice, lemon juice, brown sugar and nutmeg. Simmer over medium heat until the apples are tender and the juices are thickened to a thin syrup, 10 to 12 minutes. Season with a pinch of salt.

Nutrition Facts

Calories80kcal
Protein1.7%
Fat4.15%
Carbs94.15%

Properties

Glycemic Index
25.67
Glycemic Load
3.44
Inflammation Score
-2
Nutrition Score
2.2121739342161%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.16mg
Hesperetin
2.83mg
Naringenin
0.48mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:79.73kcal
3.99%
Fat:0.39g
0.6%
Saturated Fat:0.2g
1.22%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:18.37g
6.68%
Sugar:17.19g
19.1%
Cholesterol:0mg
0%
Sodium:197.3mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.72%
Vitamin C:14.11mg
17.1%
Fiber:1.64g
6.57%
Potassium:123.39mg
3.53%
Manganese:0.05mg
2.51%
Folate:9.12µg
2.28%
Vitamin B1:0.03mg
2.12%
Vitamin B6:0.04mg
1.96%
Magnesium:7.51mg
1.88%
Copper:0.04mg
1.86%
Vitamin A:74.92IU
1.5%
Calcium:15.02mg
1.5%
Vitamin B2:0.02mg
1.34%
Vitamin K:1.36µg
1.29%
Phosphorus:12.17mg
1.22%
Iron:0.2mg
1.13%