Apple-Cranberry Compote

Gluten Free
Dairy Free
Health score
2%
Apple-Cranberry Compote
45 min.
16
99kcal

Suggestions


Indulge in the delightful flavors of our Apple-Cranberry Compote, a perfect blend of sweet and tart that will elevate any meal. This gluten-free and dairy-free recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal addition to your holiday gatherings or family dinners. With just 45 minutes of preparation time, you can create a dish that serves up to 16 people, ensuring that everyone gets a taste of this delicious sauce.

The star ingredients, Granny Smith apples and whole cranberry-orange sauce, come together to create a vibrant and flavorful compote that pairs beautifully with a variety of dishes. The addition of fresh ginger and a hint of lemon juice adds a zesty kick, while the brown sugar balances the tartness of the cranberries. Topped with crunchy pecans and garnished with aromatic orange rind strips and fresh rosemary sprigs, this compote is as visually appealing as it is tasty.

Whether you serve it warm over pancakes, as a side for roasted meats, or simply enjoy it on its own, this Apple-Cranberry Compote is sure to impress. With only 99 calories per serving, you can indulge guilt-free. So gather your ingredients, and let’s create a dish that will leave your guests raving!

Ingredients

  • tablespoons brown sugar 
  • teaspoons ginger fresh grated
  •  granny smith apples cored peeled quartered
  • tablespoons juice of lemon fresh
  • 16 servings garnishes: orange rind strips fresh
  • 0.3 cup pecans chopped
  • 0.3 teaspoon salt 
  • 12 ounce cranberry-orange sauce whole

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring cranberry-orange sauce and next 4 ingredients to a boil in a medium saucepan over medium-high heat, stirring constantly.
  2. Remove from heat.
  3. Arrange apple quarters in a round baking dish coated with cooking spray; pour cranberry mixture over apples.
  4. Bake at 350 for 45 minutes or until apples are tender.
  5. Sprinkle evenly with chopped pecans.
  6. Bake 5 more minutes.
  7. Garnish, if desired.

Nutrition Facts

Calories99kcal
Protein2.68%
Fat11.81%
Carbs85.51%

Properties

Glycemic Index
3.56
Glycemic Load
2.5
Inflammation Score
-2
Nutrition Score
3.3686956931715%

Flavonoids

Cyanidin
1.28mg
Delphinidin
0.13mg
Peonidin
0.01mg
Catechin
1.01mg
Epigallocatechin
0.27mg
Epicatechin
5.15mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.1mg
Myricetin
0.57mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:99.02kcal
4.95%
Fat:1.4g
2.16%
Saturated Fat:0.13g
0.81%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:19.57g
7.12%
Sugar:15.43g
17.15%
Cholesterol:0mg
0%
Sodium:38.91mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:20.43mg
24.76%
Fiber:3.32g
13.27%
Manganese:0.12mg
5.76%
Potassium:116.38mg
3.32%
Vitamin B6:0.06mg
2.88%
Copper:0.06mg
2.85%
Vitamin B1:0.04mg
2.73%
Calcium:26.67mg
2.67%
Vitamin E:0.38mg
2.52%
Magnesium:8.89mg
2.22%
Vitamin B2:0.04mg
2.09%
Vitamin A:97.25IU
1.95%
Iron:0.32mg
1.79%
Vitamin K:1.86µg
1.77%
Folate:6.65µg
1.66%
Phosphorus:15.89mg
1.59%
Vitamin B5:0.12mg
1.2%
Vitamin B3:0.22mg
1.08%
Source:My Recipes