Apple-Cranberry Crisp

Vegetarian
Vegan
Dairy Free
Health score
1%
Apple-Cranberry Crisp
45 min.
10
207kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup canola oil 
  • cups cranberries fresh
  • pound apples i use 2 granny smith apples cubed
  • cup regular oats 
  • 0.5 cup sugar 
  • 0.3 cup flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Combine the first 3 ingredients in a medium bowl; spoon into an 8 x 8-inch baking dish coated with cooking spray. Lightly spoon the flour into a dry measuring cup, and level with a knife.
  3. Combine flour, oats, sugar, and oil, stirring with a fork until crumbly.
  4. Sprinkle over the apple mixture.
  5. Bake at 350 for 40 minutes or until bubbly.

Nutrition Facts

Calories207kcal
Protein3.38%
Fat26.56%
Carbs70.06%

Properties

Glycemic Index
18.71
Glycemic Load
11.26
Inflammation Score
-2
Nutrition Score
4.8134783091752%

Flavonoids

Cyanidin
10mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.84mg
Catechin
0.67mg
Epigallocatechin
0.27mg
Epicatechin
4.29mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
1.33mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:206.92kcal
10.35%
Fat:6.36g
9.79%
Saturated Fat:0.53g
3.34%
Carbohydrates:37.78g
12.59%
Net Carbohydrates:34.72g
12.63%
Sugar:26.32g
29.24%
Cholesterol:0mg
0%
Sodium:4.6mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Manganese:0.55mg
27.62%
Fiber:3.06g
12.22%
Vitamin E:1.39mg
9.25%
Selenium:5.03µg
7.18%
Vitamin K:6.23µg
5.93%
Vitamin C:4.89mg
5.92%
Phosphorus:55.15mg
5.52%
Magnesium:21.13mg
5.28%
Vitamin B1:0.07mg
4.5%
Copper:0.08mg
3.87%
Iron:0.67mg
3.73%
Potassium:123.24mg
3.52%
Vitamin B6:0.06mg
2.94%
Zinc:0.44mg
2.93%
Vitamin B2:0.04mg
2.17%
Vitamin B5:0.22mg
2.16%
Calcium:19.13mg
1.91%
Vitamin B3:0.36mg
1.81%
Folate:6.03µg
1.51%
Source:My Recipes