Apple-Cranberry Dessert

Gluten Free
Dairy Free
Health score
3%
Apple-Cranberry Dessert
85 min.
8
264kcal

Suggestions


Indulge in the delightful flavors of our Apple-Cranberry Dessert, a perfect treat for any occasion! This gluten-free and dairy-free dessert is not only a crowd-pleaser but also a wholesome option that everyone can enjoy. With the sweet and tart combination of fresh apples and dried cranberries, each bite is a burst of flavor that will leave you craving more.

Imagine the warm aroma of cinnamon wafting through your kitchen as this dessert bakes to perfection. The tender apples meld beautifully with the chewy cranberries, creating a luscious filling that is both comforting and satisfying. Topped with a crumbly mixture of oats, brown sugar, and walnuts, this dessert offers a delightful crunch that perfectly complements the soft fruit beneath.

Ready in just 85 minutes, this recipe serves eight, making it an ideal choice for family gatherings or dinner parties. Whether you’re celebrating a special occasion or simply treating yourself, this Apple-Cranberry Dessert is sure to impress. Serve it warm, perhaps with a scoop of vanilla ice cream for an extra touch of indulgence. Get ready to savor a dessert that’s not only delicious but also packed with wholesome ingredients!

Ingredients

  • cups apples peeled sliced ( 6 medium)
  • 0.7 cup cranberries dried sweetened
  • teaspoon ground cinnamon 
  • tablespoons maple syrup 
  • tablespoon juice of lemon 
  • 0.7 cup oats 
  • 0.5 cup brown sugar packed
  • 0.3 cup walnut pieces chopped
  • 0.3 cup butter softened
  • serving whipped cream 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375°F. In large bowl, mix apples, cranberries, cinnamon, syrup and lemon juice. Spoon into ungreased 8-inch square baking dish.
  2. In medium bowl, mix remaining ingredients except ice cream with fork until crumbly.
  3. Sprinkle over fruit mixture.
  4. Bake 35 to 40 minutes or until apples are tender, juices are bubbly and topping is golden brown. Cool about 30 minutes.
  5. Serve warm with ice cream.

Nutrition Facts

Calories264kcal
Protein3.05%
Fat31.47%
Carbs65.48%

Properties

Glycemic Index
27.44
Glycemic Load
8.44
Inflammation Score
-4
Nutrition Score
5.8313043784836%

Flavonoids

Cyanidin
1.63mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.22mg
Epigallocatechin
0.24mg
Epicatechin
7.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.13mg
Myricetin
0.24mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:263.7kcal
13.19%
Fat:9.74g
14.99%
Saturated Fat:2.08g
13%
Carbohydrates:45.61g
15.2%
Net Carbohydrates:41.75g
15.18%
Sugar:35.41g
39.34%
Cholesterol:3.63mg
1.21%
Sodium:79.56mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Manganese:0.64mg
32.16%
Fiber:3.86g
15.45%
Magnesium:33.03mg
8.26%
Vitamin B2:0.13mg
7.48%
Vitamin A:340.68IU
6.81%
Phosphorus:65.87mg
6.59%
Vitamin C:5.18mg
6.28%
Copper:0.12mg
6.22%
Potassium:197.52mg
5.64%
Vitamin B1:0.07mg
4.94%
Vitamin E:0.71mg
4.71%
Calcium:45.46mg
4.55%
Selenium:2.86µg
4.09%
Vitamin B6:0.08mg
4.01%
Iron:0.7mg
3.91%
Zinc:0.48mg
3.19%
Vitamin K:3.25µg
3.09%
Folate:9.57µg
2.39%
Vitamin B5:0.22mg
2.23%
Vitamin B3:0.27mg
1.36%