Apple-Cranberry Salad

Vegetarian
Gluten Free
Apple-Cranberry Salad
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Side DishAntipastiStarterSnack
135 min.
15
88kcal

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Ingredients

  • 1 stalk celery thinly sliced
  • 0.3 cup knudsen cream sour
  • 0.3 cup cranberries dried
  • 1  golden delicious apple chopped
  • 6 leaf lettuce leaves 
  • 0.3 cup real mayo mayonnaise kraft
  • 2  delicious apples red chopped
  • 1 Tbsp sugar 
  • 0.5 cup planters walnuts chopped

Equipment

  • bowl

Directions

  1. Mix mayo, sour cream and sugar in medium bowl. Stir in all remaining ingredients except lettuce.
  2. Refrigerate 2 hours.
  3. Serve over lettuce.

Nutrition Facts

Calories88kcal
Protein3.67%
Fat60.3%
Carbs36.03%

Properties

Glycemic Index
16.21
Glycemic Load
2.05
Inflammation Score
-1
Nutrition Score
2.0891304380544%

Flavonoids

Cyanidin
0.5mg
Catechin
0.39mg
Epigallocatechin
0.11mg
Epicatechin
2.5mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.08mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:87.75kcal
4.39%
Fat:6.17g
9.49%
Saturated Fat:1.07g
6.7%
Carbohydrates:8.29g
2.76%
Net Carbohydrates:7g
2.55%
Sugar:6.3g
7%
Cholesterol:3.83mg
1.28%
Sodium:27.81mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.69%
Manganese:0.16mg
7.8%
Vitamin K:7.94µg
7.56%
Fiber:1.29g
5.15%
Copper:0.08mg
3.79%
Magnesium:8.83mg
2.21%
Phosphorus:21.99mg
2.2%
Vitamin B6:0.04mg
2.1%
Potassium:69.55mg
1.99%
Vitamin E:0.28mg
1.87%
Vitamin A:87.97IU
1.76%
Vitamin C:1.36mg
1.65%
Folate:6.44µg
1.61%
Vitamin B2:0.03mg
1.48%
Vitamin B1:0.02mg
1.46%
Calcium:11.58mg
1.16%
Zinc:0.16mg
1.06%
Iron:0.19mg
1.03%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianApples
Source:Kraft Recipes

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