Apple-Cranberry Salad

Vegetarian
Gluten Free
Health score
8%
Apple-Cranberry Salad
25 min.
4
273kcal

Suggestions

Ingredients

  •  apples diced
  • tablespoons balsamic vinegar 
  • 0.3 cup cheese blue crumbled
  • 0.3 cup cranberries dried
  • 10 ounce baby greens mixed
  • 0.3 cup olive oil 
  •  pears diced
  • teaspoon mustard stone-ground
  • tablespoons walnuts chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the mustard and vinegar together in a small bowl.
  2. Drizzle in the olive oil while whisking to create a dressing; set aside.
  3. Place the apple, pear, cranberries, baby greens, blue cheese, and walnuts into a large salad bowl. Toss gently to mix, then pour on the dressing, and toss to coat.

Nutrition Facts

Calories273kcal
Protein5.36%
Fat61.26%
Carbs33.38%

Properties

Glycemic Index
49.44
Glycemic Load
4.45
Inflammation Score
-7
Nutrition Score
8.1178260484467%

Flavonoids

Cyanidin
1.81mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.38mg
Epicatechin
5.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.18mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:273.33kcal
13.67%
Fat:19.5g
29.99%
Saturated Fat:3.79g
23.67%
Carbohydrates:23.91g
7.97%
Net Carbohydrates:20.65g
7.51%
Sugar:15.96g
17.73%
Cholesterol:6.33mg
2.11%
Sodium:132.7mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Vitamin C:20.53mg
24.89%
Vitamin A:907.09IU
18.14%
Manganese:0.35mg
17.43%
Vitamin E:2.3mg
15.33%
Fiber:3.26g
13.05%
Vitamin K:12.02µg
11.45%
Folate:38.73µg
9.68%
Phosphorus:91.42mg
9.14%
Copper:0.17mg
8.74%
Potassium:280.54mg
8.02%
Calcium:69.16mg
6.92%
Vitamin B6:0.13mg
6.64%
Magnesium:24.89mg
6.22%
Vitamin B2:0.1mg
5.97%
Iron:0.94mg
5.2%
Zinc:0.61mg
4.08%
Vitamin B1:0.06mg
3.81%
Vitamin B3:0.69mg
3.47%
Vitamin B5:0.33mg
3.29%
Selenium:2.27µg
3.24%
Vitamin B12:0.1µg
1.72%
Source:Allrecipes