Vegetarian Apple-Cranberry Salad Toss Recipe - What She Ate

Health score

6%

Apple-Cranberry Salad Toss

Side Dish Antipasti Starter Snack

15 min.

8

150kcal

Suggestions

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Ingredients

2 apples sliced
0.8 cup cranberries dried
2 green onions sliced
10 oz torn salad greens mixed
0.5 cup lite raspberry vinaigrette dressing kraft
0.8 cup planters walnut halves toasted

Equipment

Directions

Toss salad greens with fruit, nuts and onions.
Add dressing just before serving; mix lightly.

Nutrition Facts

Calories150kcal

Protein5.67%

Fat40.92%

Carbs53.41%

Properties

Glycemic Index

10.5

Glycemic Load

1.86

Inflammation Score

-5

Nutrition Score

5.5665217689846%

Flavonoids

Cyanidin

1.08mg

Delphinidin

0.01mg

Peonidin

0.01mg

Catechin

0.59mg

Epigallocatechin

0.12mg

Epicatechin

3.43mg

Epigallocatechin 3-gallate

0.09mg

Luteolin

0.06mg

Kaempferol

0.11mg

Myricetin

0.27mg

Quercetin

2.66mg

Nutrients percent of daily need

Calories:150.48kcal

7.52%

Fat:7.38g

11.36%

Saturated Fat:0.7g

4.37%

Carbohydrates:21.69g

7.23%

Net Carbohydrates:19.18g

6.97%

Sugar:16.47g

18.3%

Cholesterol:0mg

0%

Sodium:140.91mg

6.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.3g

4.61%

Manganese:0.48mg

23.87%

Vitamin C:11.04mg

13.39%

Copper:0.21mg

10.7%

Fiber:2.51g

10.03%

Vitamin A:459.24IU

9.18%

Vitamin K:8.37µg

7.97%

Folate:27.15µg

6.79%

Magnesium:24.56mg

6.14%

Phosphorus:58.8mg

5.88%

Vitamin B6:0.11mg

5.6%

Potassium:171.86mg

4.91%

Vitamin B1:0.06mg

3.93%

Iron:0.69mg

3.81%

Zinc:0.45mg

3.03%

Vitamin B2:0.05mg

3.03%

Vitamin E:0.41mg

2.76%

Vitamin B3:0.44mg

2.19%

Calcium:21.27mg

2.13%

Vitamin B5:0.16mg

1.6%

Selenium:0.77µg

1.09%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Apples Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan

Source:Kraft Recipes

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