Apple-Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Apple-Cranberry Sauce
15 min.
16
94kcal

Suggestions

Ingredients

  • cups apples diced
  • tablespoon canola oil 
  • 12 ounce cranberries fresh
  • 0.3 teaspoon ground ginger 
  • 0.5 cup onion chopped
  • teaspoons orange rind grated
  • 0.3 cup port wine 
  • 1.3 cups sugar 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add onion, and saut for 4 minutes.
  3. Add sugar and the next 4 ingredients (through cranberries); bring to a boil. Reduce heat, and simmer for 8 minutes or until cranberries pop.
  4. Remove from heat, and stir in apple and orange rind.
  5. Serve chilled or at room temperature.

Nutrition Facts

Calories94kcal
Protein0.87%
Fat9.34%
Carbs89.79%

Properties

Glycemic Index
10.88
Glycemic Load
12.38
Inflammation Score
-1
Nutrition Score
1.3300000040427%

Flavonoids

Cyanidin
10.12mg
Petunidin
0.25mg
Delphinidin
1.78mg
Malvidin
3.65mg
Pelargonidin
0.07mg
Peonidin
10.6mg
Catechin
0.66mg
Epigallocatechin
0.2mg
Epicatechin
2.39mg
Epigallocatechin 3-gallate
0.24mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.08mg
Myricetin
1.41mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:94.14kcal
4.71%
Fat:0.99g
1.52%
Saturated Fat:0.07g
0.46%
Carbohydrates:21.34g
7.11%
Net Carbohydrates:20.08g
7.3%
Sugar:18.63g
20.7%
Cholesterol:0mg
0%
Sodium:1.66mg
0.07%
Alcohol:0.57g
100%
Alcohol %:1.04%
100%
Protein:0.21g
0.41%
Vitamin C:4.41mg
5.34%
Manganese:0.1mg
5.2%
Fiber:1.26g
5.03%
Vitamin E:0.46mg
3.09%
Vitamin K:2.05µg
1.95%
Potassium:45.73mg
1.31%
Vitamin B6:0.03mg
1.26%
Copper:0.02mg
1.12%
Source:My Recipes