Apple Cranberry Stuffed Pork Chops

Gluten Free
Health score
11%
Apple Cranberry Stuffed Pork Chops
90 min.
5
335kcal

Suggestions

Ingredients

  • cup apple juice 
  • teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • tablespoons butter 
  • stalks rib celery finely chopped
  • tablespoon cornstarch 
  • 0.3 cup cranberries dried
  •  apples i use 2 granny smith apples diced cored peeled
  • teaspoon kosher salt 
  •  pork chops boneless ()
  • 0.1  onion yellow minced

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil
  • stove
  • measuring cup
  • dutch oven
  • cutting board

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a Dutch oven, melt 1 tablespoon butter over medium heat. Cook onion in butter until the onions are very soft and begin to brown.
  3. Remove from heat. Stir in apple, celery, and dried cranberries. Season with salt.
  4. Lay each chop flat on cutting board, and with a sharp knife held parallel to the board, cut a pocket into the pork, leaving three sides intact. Stuff each chop with apple-cranberry mixture.
  5. Melt remaining butter in the Dutch oven over medium heat. Pan-fry chops in butter for two minutes on each side. Cover, and bake in preheated oven for 45 minutes.
  6. Transfer chops from pan to a plate, and cover with foil.
  7. Place the Dutch oven back on the stovetop over medium heat. In a small bowl or measuring cup, stir together apple juice, cornstarch, and brown sugar; pour into Dutch oven. Reduce liquid volume by half, stirring frequently. Season to taste with black pepper.
  8. Serve this apple glaze over pork chops.

Nutrition Facts

Calories335kcal
Protein35.09%
Fat38.03%
Carbs26.88%

Properties

Glycemic Index
42.75
Glycemic Load
3.68
Inflammation Score
-3
Nutrition Score
16.610434770584%

Flavonoids

Cyanidin
0.62mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
1.09mg
Epigallocatechin
0.09mg
Epicatechin
5.08mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.14mg
Kaempferol
0.07mg
Myricetin
0.15mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:334.76kcal
16.74%
Fat:14.05g
21.62%
Saturated Fat:6.19g
38.72%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:20.88g
7.59%
Sugar:17.74g
19.71%
Cholesterol:101.82mg
33.94%
Sodium:570.07mg
24.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.33%
Selenium:44.63µg
63.76%
Vitamin B1:0.91mg
60.88%
Vitamin B3:10.82mg
54.12%
Vitamin B6:1.01mg
50.29%
Phosphorus:314.07mg
31.41%
Potassium:610.08mg
17.43%
Vitamin B2:0.27mg
15.95%
Zinc:2.13mg
14.17%
Vitamin B12:0.72µg
12%
Vitamin B5:1.06mg
10.56%
Magnesium:40.99mg
10.25%
Manganese:0.14mg
6.75%
Fiber:1.46g
5.85%
Copper:0.1mg
5.23%
Iron:0.89mg
4.94%
Vitamin D:0.54µg
3.57%
Vitamin A:169.49IU
3.39%
Vitamin E:0.51mg
3.38%
Vitamin C:2.35mg
2.85%
Calcium:24.29mg
2.43%
Vitamin K:2.44µg
2.32%
Source:Allrecipes