Apple-Cranberry Walnut Crisp

Vegetarian
Health score
4%
Apple-Cranberry Walnut Crisp
45 min.
10
270kcal

Suggestions


Indulge your taste buds with a delightful dessert that celebrates the flavors of fall – the Apple-Cranberry Walnut Crisp. This vegetarian treat combines juicy Gala apples with the tartness of fresh cranberries, creating a perfect balance of sweetness and tang. The comforting aroma of cinnamon wafts through your kitchen as you prepare this scrumptious dish, making it an ideal choice for family gatherings or cozy evenings at home.

With only 45 minutes of your time, you can whip up a dessert that serves 10, all while keeping it nutritious, clocking in at just 270 calories per serving. The addition of wholesome ingredients like oats, walnuts, and pure maple syrup not only enhances the flavor but also brings a delightful crunch to each bite. It's an excellent way to satisfy your sweet cravings while enjoying a wholesome treat.

Whether you’re hosting friends for dinner or simply treating yourself after a long day, this Apple-Cranberry Walnut Crisp is sure to please. Serve it warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream for an extra special touch. Get ready to impress with this simple, yet unforgettable dessert that perfectly captures the essence of autumn in every delicious spoonful!

Ingredients

  • 0.5 cup apple cider 
  • 1.5 teaspoons cornstarch 
  • 0.5 cup cranberries fresh
  • pounds gala apple peeled sliced
  • teaspoon ground cinnamon 
  • 0.3 cup maple syrup 
  • 0.3 cup maple syrup 
  • cup oats 
  • 0.5 teaspoon salt 
  • Dash salt 
  • 0.3 cup butter unsalted softened
  • teaspoon vanilla extract 
  • 0.3 cup walnut pieces coarsely chopped
  • cup pastry flour whole wheat

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. To prepare filling, combine apples and next 7 ingredients (apples through dash of salt). Spoon apple mixture into a 13 x 9-inch baking dish.
  3. To prepare topping, combine oats and remaining ingredients.
  4. Sprinkle over apple mixture. Cover with foil; bake at 375 for 40 minutes. Uncover; bake an additional 20 minutes or until topping is crisp and juices are thick and bubbly.

Nutrition Facts

Calories270kcal
Protein5.22%
Fat26.18%
Carbs68.6%

Properties

Glycemic Index
25.58
Glycemic Load
12.23
Inflammation Score
-4
Nutrition Score
10.293913000304%

Flavonoids

Cyanidin
4.57mg
Delphinidin
0.38mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.49mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.02mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.16mg
Kaempferol
0.2mg
Myricetin
0.33mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:269.72kcal
13.49%
Fat:8.23g
12.66%
Saturated Fat:3.34g
20.86%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:42.57g
15.48%
Sugar:27.05g
30.05%
Cholesterol:12.2mg
4.07%
Sodium:125.28mg
5.45%
Alcohol:0.14g
100%
Alcohol %:0.09%
100%
Protein:3.69g
7.39%
Manganese:1.46mg
72.92%
Fiber:5.94g
23.77%
Vitamin B2:0.32mg
18.68%
Selenium:10.04µg
14.34%
Magnesium:45.72mg
11.43%
Phosphorus:107.47mg
10.75%
Vitamin B1:0.15mg
9.99%
Copper:0.19mg
9.3%
Vitamin C:7.12mg
8.64%
Potassium:296.74mg
8.48%
Vitamin B6:0.14mg
6.96%
Iron:1.12mg
6.22%
Zinc:0.93mg
6.2%
Calcium:45.59mg
4.56%
Vitamin B3:0.89mg
4.44%
Vitamin A:220.87IU
4.42%
Folate:16.01µg
4%
Vitamin K:4.2µg
4%
Vitamin E:0.6mg
3.97%
Vitamin B5:0.3mg
2.96%
Source:My Recipes