Apple Crepes

Vegetarian
Health score
3%
Apple Crepes
50 min.
6
266kcal

Suggestions


Indulge in the delightful flavors of Apple Crepes, a perfect vegetarian dish that harmoniously blends the sweetness of apples with the warm notes of cinnamon. Whether you're planning a cozy brunch, a satisfying breakfast, or a dessert to impress, these crepes are sure to become a favorite in your culinary repertoire.

With a delightful balance of textures and tastes, these crepes offer a thin, tender shell enveloping a warm, caramelized apple filling. The recipe is easy to follow and can be ready in just 50 minutes, making it an excellent choice for both novice cooks and seasoned chefs alike. Picture yourself flipping golden crepes in a nonstick skillet, the aroma of sizzling butter and fresh apples filling your kitchen, and the anticipation of serving this beautiful dish to your friends and family.

Each serving contains just 266 calories, allowing you to enjoy a hearty morning meal that won’t derail your health goals. Top them off with a dollop of plain or vanilla yogurt for a creamy finish that complements the tartness of Granny Smith apples perfectly. Apple Crepes are not only a treat for your taste buds but also a feast for the eyes, making your dining experience truly special.

So gather your ingredients, roll up your sleeves, and get ready to create a memorable meal that will delight everyone at your table!

Ingredients

  • 0.3 cup apple juice 
  • 0.3 teaspoon cinnamon 
  • large eggs lightly beaten
  • 1.3 cups flour all-purpose
  • 1.3 cups milk low-fat
  • pinch salt 
  • 0.3 cup sugar 
  •  baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith, peeled and cut into 1/2-inch cubes
  • tablespoon butter unsalted
  • servings vanilla yogurt plain

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • blender
  • kitchen towels

Directions

  1. Make crepe batter: In a blender, pulse flour, 1 Tbsp. sugar and salt.
  2. Add eggs and milk; blend until mixture is thick and no lumps remain.
  3. Pour into a bowl and let stand at room temperature for 30 minutes.
  4. Make filling: Melt butter in a skillet; add apples. Saut, stirring occasionally, until apples begin to soften, about 3 minutes.
  5. Sprinkle with remaining 3 Tbsp. sugar and cinnamon and saut until apples begin to brown, about 5 minutes longer.
  6. Pour in juice; cook 2 minutes longer, stirring.
  7. Remove from heat.
  8. Whisk batter. If necessary, thin with an additional tablespoon of milk (batter should have consistency of thin cream). Mist a 10-inch nonstick skillet with cooking spray and warm over medium heat. When pan is hot, ladle in 1/4 cup of batter. Quickly tilt skillet so batter coats surface in a thin layer. Cook until edges begin to brown, about 2 minutes. Lift edge of crepe and, using your fingers, carefully flip. Cook for 30 seconds; transfer to a plate. Cover with a clean kitchen towel. Repeat with remaining batter, misting skillet with cooking spray between crepes as necessary.
  9. Over low heat, rewarm apple mixture. Fold each crepe into quarters. Arrange 2 on each plate and top with a portion of apple mixture and a dollop of yogurt, if desired.

Nutrition Facts

Calories266kcal
Protein13.19%
Fat20.05%
Carbs66.76%

Properties

Glycemic Index
37.14
Glycemic Load
23.98
Inflammation Score
-4
Nutrition Score
10.008695612783%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.31mg
Epigallocatechin
0.24mg
Epicatechin
7.34mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:265.54kcal
13.28%
Fat:5.99g
9.22%
Saturated Fat:2.6g
16.24%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:41.94g
15.25%
Sugar:21.55g
23.94%
Cholesterol:131.52mg
43.84%
Sodium:75.82mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.74%
Selenium:20.23µg
28.9%
Vitamin B2:0.38mg
22.33%
Vitamin B1:0.26mg
17.6%
Folate:67.22µg
16.81%
Phosphorus:157.46mg
15.75%
Manganese:0.24mg
12.15%
Fiber:2.95g
11.81%
Iron:1.93mg
10.7%
Vitamin B12:0.61µg
10.1%
Calcium:94mg
9.4%
Vitamin B5:0.87mg
8.72%
Vitamin B3:1.71mg
8.56%
Vitamin D:1.24µg
8.28%
Vitamin A:384.6IU
7.69%
Potassium:263.12mg
7.52%
Vitamin B6:0.14mg
6.87%
Zinc:0.88mg
5.83%
Magnesium:20.95mg
5.24%
Vitamin C:4.29mg
5.2%
Copper:0.09mg
4.46%
Vitamin E:0.6mg
3.98%
Vitamin K:2.42µg
2.3%
Source:My Recipes