Apple Crisp

Gluten Free
Dairy Free
Health score
7%
Apple Crisp
Download PDF
45 min.
4
225kcal

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Ingredients

  • 0.3 cup apple juice 
  • 4 medium apples peeled sliced
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 2 teaspoons juice of lemon 
  • 2 tablespoons butter 
  • 0.5 cup regular oats uncooked
  • 2 tablespoons walnuts chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Combine apple, apple juice, 1 tablespoon sweetener, lemon juice, cinnamon, and nutmeg; toss lightly to coat apple.
  3. Place in an 8-inch square baking dish.
  4. Combine oats, nuts, remaining 1 tablespoon sweetener, and margarine; sprinkle over apple mixture.
  5. Bake at 375 for 30 minutes or until apple is tender and topping is lightly browned.
  6. Serve warm. Top with ice cream, if desired (ice cream not included in analysis).

Nutrition Facts

Calories225kcal
Protein4.46%
Fat37.3%
Carbs58.24%

Properties

Glycemic Index
51.94
Glycemic Load
9.77
Inflammation Score
-5
Nutrition Score
6.8634783129977%

Flavonoids

Cyanidin
3mg
Peonidin
0.04mg
Catechin
2.56mg
Epigallocatechin
0.47mg
Epicatechin
14.43mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.4mg

Nutrients percent of daily need

Calories:225.04kcal
11.25%
Fat:9.94g
15.29%
Saturated Fat:1.68g
10.48%
Carbohydrates:34.91g
11.64%
Net Carbohydrates:28.99g
10.54%
Sugar:20.75g
23.06%
Cholesterol:0mg
0%
Sodium:69.23mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.35%
Manganese:0.66mg
33.07%
Fiber:5.92g
23.7%
Vitamin C:9.57mg
11.6%
Copper:0.17mg
8.63%
Phosphorus:82.2mg
8.22%
Magnesium:32.5mg
8.13%
Potassium:276.16mg
7.89%
Vitamin A:350.84IU
7.02%
Vitamin B1:0.1mg
6.64%
Vitamin B6:0.12mg
5.84%
Iron:0.84mg
4.67%
Selenium:3.2µg
4.57%
Vitamin B2:0.08mg
4.49%
Vitamin E:0.63mg
4.22%
Vitamin K:4.42µg
4.21%
Zinc:0.61mg
4.05%
Folate:14.28µg
3.57%
Calcium:27.32mg
2.73%
Vitamin B5:0.27mg
2.71%
Vitamin B3:0.36mg
1.78%
Gluten FreeDairy FreeApplesOat
Source:My Recipes

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