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Gluten-Free
Dairy Free
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Ketogenic
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Winter
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
Apples
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Recipes
Apple Crisp
Apple Crisp
Gluten Free
Dairy Free
Health score
7%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 223g
Price Per Serving: 0.86$
225kcal
Nutrition
Calories: 225kcal
Protein: 4.46%
Fat: 37.3%
Carbs: 58.24%
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Ingredients
0.3
cup
apple juice
4
medium
apples
peeled sliced
0.5
teaspoon
ground cinnamon
0.3
teaspoon
ground nutmeg
2
teaspoons
juice of lemon
2
tablespoons
butter
0.5
cup
regular oats
uncooked
2
tablespoons
walnuts
chopped
Equipment
oven
baking pan
Directions
Preheat oven to 37
Combine apple, apple juice, 1 tablespoon sweetener, lemon juice, cinnamon, and nutmeg; toss lightly to coat apple.
Place in an 8-inch square baking dish.
Combine oats, nuts, remaining 1 tablespoon sweetener, and margarine; sprinkle over apple mixture.
Bake at 375 for 30 minutes or until apple is tender and topping is lightly browned.
Serve warm. Top with ice cream, if desired (ice cream not included in analysis).
Nutrition Facts
Calories
225kcal
Protein
4.46%
Fat
37.3%
Carbs
58.24%
Properties
Glycemic Index
51.94
Glycemic Load
9.77
Inflammation Score
-5
Nutrition Score
6.8634783129977%
Flavonoids
Cyanidin
3mg
Peonidin
0.04mg
Catechin
2.56mg
Epigallocatechin
0.47mg
Epicatechin
14.43mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.4mg
Nutrients
percent of daily need
Calories:
225.04kcal
11.25%
Fat:
9.94g
15.29%
Saturated Fat:
1.68g
10.48%
Carbohydrates:
34.91g
11.64%
Net Carbohydrates:
28.99g
10.54%
Sugar:
20.75g
23.06%
Cholesterol:
0mg
0%
Sodium:
69.23mg
3.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.68g
5.35%
Manganese:
0.66mg
33.07%
Fiber:
5.92g
23.7%
Vitamin C:
9.57mg
11.6%
Copper:
0.17mg
8.63%
Phosphorus:
82.2mg
8.22%
Magnesium:
32.5mg
8.13%
Potassium:
276.16mg
7.89%
Vitamin A:
350.84IU
7.02%
Vitamin B1:
0.1mg
6.64%
Vitamin B6:
0.12mg
5.84%
Iron:
0.84mg
4.67%
Selenium:
3.2µg
4.57%
Vitamin B2:
0.08mg
4.49%
Vitamin E:
0.63mg
4.22%
Vitamin K:
4.42µg
4.21%
Zinc:
0.61mg
4.05%
Folate:
14.28µg
3.57%
Calcium:
27.32mg
2.73%
Vitamin B5:
0.27mg
2.71%
Vitamin B3:
0.36mg
1.78%
Gluten Free
Dairy Free
Apples
Oat
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples