Apple Crisp Refrigerator Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Apple Crisp Refrigerator Oatmeal
490 min.
1
332kcal

Suggestions


Start your day on a delicious note with this delightful Apple Crisp Refrigerator Oatmeal! Perfect for busy mornings or leisurely brunches, this recipe combines the wholesome goodness of old-fashioned oats with the sweet and tangy flavor of Granny Smith apples. Not only is it a treat for your taste buds, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine waking up to a nutritious breakfast that has been effortlessly prepared the night before. With just a few simple ingredients, you can create a satisfying meal that is both filling and energizing. The creamy texture of Yoplait® Original yogurt adds a delightful richness, while the chia seeds provide a boost of omega-3 fatty acids. Topped with crunchy walnuts and a sprinkle of cinnamon, this oatmeal is a perfect balance of flavors and textures.

Not only is this Apple Crisp Refrigerator Oatmeal easy to make, but it also packs a punch with 332 calories per serving, making it a guilt-free indulgence. Whether you're rushing out the door or enjoying a leisurely morning at home, this recipe is sure to become a staple in your breakfast rotation. So grab your canning jar, and let’s get started on this deliciously simple meal that will keep you satisfied all morning long!

Ingredients

  • 0.3 cup rolled oats 
  • oz apples crisp yoplait®
  • teaspoon chia seeds 
  • 0.3 cup apples i use 2 granny smith apples chopped
  • 0.1 teaspoon ground cinnamon 
  • tablespoons walnut pieces chopped

Equipment

  • canning jar

Directions

  1. In half-pint canning jar (or other resealable container), pour oats and yogurt. Top with chia seed; carefully stir to mix thoroughly.
  2. Cover; refrigerate about 8 hours. When ready to serve, sprinkle with toppings.

Nutrition Facts

Calories332kcal
Protein7.77%
Fat40.33%
Carbs51.9%

Properties

Glycemic Index
129
Glycemic Load
12.3
Inflammation Score
-6
Nutrition Score
13.654782585476%

Flavonoids

Cyanidin
3.7mg
Peonidin
0.04mg
Catechin
2.62mg
Epigallocatechin
0.52mg
Epicatechin
15.16mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.38mg
Luteolin
0.24mg
Kaempferol
0.28mg
Quercetin
8.07mg

Nutrients percent of daily need

Calories:332.38kcal
16.62%
Fat:15.94g
24.52%
Saturated Fat:1.64g
10.26%
Carbohydrates:46.14g
15.38%
Net Carbohydrates:36.41g
13.24%
Sugar:21.67g
24.08%
Cholesterol:0mg
0%
Sodium:4.29mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.82%
Manganese:1.64mg
82.08%
Fiber:9.73g
38.91%
Copper:0.49mg
24.47%
Phosphorus:209.02mg
20.9%
Magnesium:83.19mg
20.8%
Vitamin B1:0.22mg
14.7%
Selenium:9.05µg
12.93%
Vitamin C:9.6mg
11.63%
Potassium:394.38mg
11.27%
Iron:2.01mg
11.19%
Zinc:1.62mg
10.83%
Vitamin B6:0.21mg
10.53%
Folate:34.1µg
8.53%
Vitamin B2:0.12mg
7.1%
Calcium:69.97mg
7%
Vitamin K:5.45µg
5.19%
Vitamin B3:0.99mg
4.95%
Vitamin B5:0.46mg
4.65%
Vitamin E:0.61mg
4.09%
Vitamin A:115.63IU
2.31%