Apple, Cucumber, Lime, and Mint Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Apple, Cucumber, Lime, and Mint Salsa
15 min.
15
26kcal

Suggestions

Ingredients

  • 0.5  cucumber english
  •  apples such as granny smith green organic unpeeled
  • tablespoons honey 
  • 0.5  jalapeño chile 
  • 0.3 cup juice of lime 
  •  mint leaves 
  • medium bell pepper red
  • 15 servings salt 

Equipment

    Directions

    1. Cut apples, bell pepper, and cucumber into small dice. Mince chile. Stack mint leaves and cut into fine ribbons. Toss everything together with lime juice, honey, and salt to taste.

    Nutrition Facts

    Calories26kcal
    Protein3.35%
    Fat2.55%
    Carbs94.1%

    Properties

    Glycemic Index
    9.88
    Glycemic Load
    2.19
    Inflammation Score
    -3
    Nutrition Score
    1.918260872688%

    Flavonoids

    Cyanidin
    0.38mg
    Catechin
    0.32mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.83mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.17mg
    Hesperetin
    0.39mg
    Naringenin
    0.02mg
    Apigenin
    0.01mg
    Luteolin
    0.12mg
    Kaempferol
    0.05mg
    Quercetin
    1.04mg

    Nutrients percent of daily need

    Calories:26.02kcal
    1.3%
    Fat:0.08g
    0.13%
    Saturated Fat:0.02g
    0.1%
    Carbohydrates:6.91g
    2.3%
    Net Carbohydrates:6.05g
    2.2%
    Sugar:5.41g
    6.01%
    Cholesterol:0mg
    0%
    Sodium:194.84mg
    8.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.25g
    0.49%
    Vitamin C:13.41mg
    16.26%
    Vitamin A:290.37IU
    5.81%
    Fiber:0.86g
    3.42%
    Vitamin K:2.67µg
    2.55%
    Vitamin B6:0.04mg
    2.08%
    Potassium:66.29mg
    1.89%
    Manganese:0.03mg
    1.62%
    Folate:5.97µg
    1.49%
    Vitamin E:0.2mg
    1.32%
    Vitamin B2:0.02mg
    1.12%
    Magnesium:4.13mg
    1.03%
    Source:My Recipes