Apple-Date Compote with Apple-Cider Yogurt Cheese

Vegetarian
Gluten Free
Health score
2%
Apple-Date Compote with Apple-Cider Yogurt Cheese
45 min.
6
262kcal

Suggestions


Indulge in a delightful and healthful treat with our Apple-Date Compote paired with Apple-Cider Yogurt Cheese! This vegetarian and gluten-free dessert offers a perfect balance of sweetness and tartness, making it an incredible addition to any meal or an elegant standalone dish. The rich flavors of tart green apples collide harmoniously with the naturally sweet dates, providing a unique taste experience that captures the essence of fall.

With a combination of aromatic spices like cinnamon and zesty orange peel, this compote fills your kitchen with inviting aromas, creating a cozy ambiance. The luscious apple-cider yogurt cheese offers a creamy complement to the warm, fresh apples, while the homemade cider syrup drizzled on top adds a touch of sophistication to each bowl.

Ready in just 45 minutes and perfect for any occasion, this recipe serves six and makes for a delightful dessert that everyone can enjoy. Whether you're hosting a dinner party, preparing a festive holiday feast, or simply treating yourself on a quiet evening at home, this Apple-Date Compote is sure to impress. Plus, with only 262 calories per serving, you can indulge without the guilt! Gather your ingredients and let’s create a delicious masterpiece that celebrates the wholesome flavors of nature!

Ingredients

  • cups apple cider 
  •  cinnamon sticks 
  • large dates pitted quartered
  • tablespoon juice of lemon fresh
  • 2.5 teaspoons orange zest grated
  • cups yogurt plain
  • tablespoons sugar 
  • 1.5 pounds apple green cored peeled sliced
  • teaspoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • cheesecloth

Directions

  1. Set strainer over medium bowl. Line strainer with double layer of cheesecloth.
  2. Place yogurt in strainer. Refrigerate overnight. Discard liquid that drains out.
  3. Boil 4 cups cider in medium saucepan until reduced to 1/2 cup thin syrup, about 30 minutes. Cool. Stir 3 tablespoons into thickened yogurt. Re-serve remaining syrup.
  4. Melt butter in large nonstick skillet over medium-high heat.
  5. Add apples, 1 tablespoon sugar and lemon juice; sauté until golden, about 10 minutes.
  6. Transfer apples to medium bowl.
  7. Add 2 cups water, cloves, orange peel, cinnamon, 1 cup apple cider and 4 tablespoons sugar to same skillet. Boil until reduced to 2/3 cup, about 20 minutes. Strain. Discard solids. Return liquid and apples to skillet; add dates. Simmer 3 minutes. Cool. (Can be made 4 hours ahead. Chill yogurt cheese; store compote at room temperature.)
  8. Place heaping spoonful of yogurt cheese in center of each bowl. Surround with apples.
  9. Drizzle with reserved syrup.
  10. Per Serving: calories, 267; total fat, 2 g; saturated fat, 1 g; cholesterol, 3 mg.
  11. Bon Appétit

Nutrition Facts

Calories262kcal
Protein7.82%
Fat6.63%
Carbs85.55%

Properties

Glycemic Index
33.31
Glycemic Load
21.65
Inflammation Score
-4
Nutrition Score
7.8130435030098%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
3.93mg
Epigallocatechin
0.29mg
Epicatechin
17.8mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:261.58kcal
13.08%
Fat:2.01g
3.1%
Saturated Fat:1.03g
6.44%
Carbohydrates:58.46g
19.49%
Net Carbohydrates:54.56g
19.84%
Sugar:50g
55.56%
Cholesterol:5.22mg
1.74%
Sodium:76.31mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.69%
Calcium:197.08mg
19.71%
Potassium:566.29mg
16.18%
Phosphorus:158.5mg
15.85%
Fiber:3.89g
15.58%
Vitamin B2:0.26mg
15.35%
Manganese:0.3mg
15.21%
Vitamin C:9.86mg
11.96%
Magnesium:34.53mg
8.63%
Vitamin B12:0.5µg
8.35%
Vitamin B5:0.73mg
7.28%
Vitamin B1:0.1mg
6.93%
Vitamin B6:0.14mg
6.82%
Zinc:0.91mg
6.1%
Selenium:3.38µg
4.83%
Copper:0.09mg
4.64%
Folate:14.92µg
3.73%
Iron:0.56mg
3.09%
Vitamin K:3.08µg
2.94%
Vitamin A:116.41IU
2.33%
Vitamin B3:0.43mg
2.13%
Vitamin E:0.28mg
1.89%
Source:Epicurious