Apple-Date Compote with Apple-Cider Yogurt Cheese

Vegetarian
Gluten Free
Health score
2%
Apple-Date Compote with Apple-Cider Yogurt Cheese
45 min.
6
262kcal

Suggestions


Indulge your senses with this delightful Apple-Date Compote with Apple-Cider Yogurt Cheese, a heavenly combination that marries the sweetness of apples and dates with the tangy creaminess of yogurt. Perfect for a light dessert or a wholesome snack, this vegetarian and gluten-free treat is sure to please everyone at your table.

Imagine biting into tender, sautéed tart green apples, perfectly caramelized and infused with the warm notes of cinnamon and fresh lemon juice. The addition of succulent quartered dates adds a beautiful sweetness that complements the tartness of the apples, while the rich, syrupy apple cider provides a luscious depth of flavor. This compote is not just a dish; it is an experience, bubbling with aromas that will draw your family and friends into the kitchen!

Paired with a smooth, creamy yogurt cheese that's been enriched with reduced apple cider syrup and a hint of orange zest, this dish brings a burst of vibrant flavors to every bite. It’s a dessert that feels indulgent yet packs a nutritious punch. With only 45 minutes of preparation time, you can create an elegant and beautiful presentation that will impress while being easy to make!

Whether you're hosting a gathering or simply treating yourself, this Apple-Date Compote with Apple-Cider Yogurt Cheese is a delightful choice that emphasizes healthy eating without sacrificing flavor. Allow yourself to savor each moment as you enjoy this wholesome dessert, and bon appétit!

Ingredients

  • cups apple cider 
  •  cinnamon sticks 
  • large dates pitted quartered
  • tablespoon juice of lemon fresh
  • 2.5 teaspoons orange zest grated
  • cups yogurt plain
  • tablespoons sugar 
  • 1.5 pounds apple green cored peeled sliced
  • teaspoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • cheesecloth

Directions

  1. Set strainer over medium bowl. Line strainer with double layer of cheesecloth.
  2. Place yogurt in strainer. Refrigerate overnight. Discard liquid that drains out.
  3. Boil 4 cups cider in medium saucepan until reduced to 1/2 cup thin syrup, about 30 minutes. Cool. Stir 3 tablespoons into thickened yogurt. Re-serve remaining syrup.
  4. Melt butter in large nonstick skillet over medium-high heat.
  5. Add apples, 1 tablespoon sugar and lemon juice; sauté until golden, about 10 minutes.
  6. Transfer apples to medium bowl.
  7. Add 2 cups water, cloves, orange peel, cinnamon, 1 cup apple cider and 4 tablespoons sugar to same skillet. Boil until reduced to 2/3 cup, about 20 minutes. Strain. Discard solids. Return liquid and apples to skillet; add dates. Simmer 3 minutes. Cool. (Can be made 4 hours ahead. Chill yogurt cheese; store compote at room temperature.)
  8. Place heaping spoonful of yogurt cheese in center of each bowl. Surround with apples.
  9. Drizzle with reserved syrup.
  10. Per Serving: calories, 267; total fat, 2 g; saturated fat, 1 g; cholesterol, 3 mg.
  11. Bon Appétit

Nutrition Facts

Calories262kcal
Protein7.82%
Fat6.63%
Carbs85.55%

Properties

Glycemic Index
33.31
Glycemic Load
21.65
Inflammation Score
-4
Nutrition Score
7.8130435030098%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
3.93mg
Epigallocatechin
0.29mg
Epicatechin
17.8mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:261.58kcal
13.08%
Fat:2.01g
3.1%
Saturated Fat:1.03g
6.44%
Carbohydrates:58.46g
19.49%
Net Carbohydrates:54.56g
19.84%
Sugar:50g
55.56%
Cholesterol:5.22mg
1.74%
Sodium:76.31mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.69%
Calcium:197.08mg
19.71%
Potassium:566.29mg
16.18%
Phosphorus:158.5mg
15.85%
Fiber:3.89g
15.58%
Vitamin B2:0.26mg
15.35%
Manganese:0.3mg
15.21%
Vitamin C:9.86mg
11.96%
Magnesium:34.53mg
8.63%
Vitamin B12:0.5µg
8.35%
Vitamin B5:0.73mg
7.28%
Vitamin B1:0.1mg
6.93%
Vitamin B6:0.14mg
6.82%
Zinc:0.91mg
6.1%
Selenium:3.38µg
4.83%
Copper:0.09mg
4.64%
Folate:14.92µg
3.73%
Iron:0.56mg
3.09%
Vitamin K:3.08µg
2.94%
Vitamin A:116.41IU
2.33%
Vitamin B3:0.43mg
2.13%
Vitamin E:0.28mg
1.89%
Source:Epicurious