Apple-Date Compote with Apple-Cider Yogurt Cheese

Vegetarian
Gluten Free
Health score
2%
Apple-Date Compote with Apple-Cider Yogurt Cheese
45 min.
6
262kcal

Suggestions


Indulge in the delightful flavors of our Apple-Date Compote with Apple-Cider Yogurt Cheese, a perfect blend of sweetness and tang that will elevate your dessert game. This vegetarian and gluten-free treat is not only a feast for the taste buds but also a visual delight, making it an ideal choice for gatherings or a cozy family dinner.

Imagine the aroma of tart green apples sautéed to golden perfection, mingling with the rich sweetness of pitted dates and the warm spice of cinnamon. The compote is beautifully complemented by a creamy apple-cider yogurt cheese, which adds a luscious texture and a hint of tanginess. The best part? This dish is incredibly easy to prepare, taking just 45 minutes from start to finish, and it serves six, making it perfect for sharing.

With a calorie count of only 262 per serving, you can enjoy this guilt-free dessert that is packed with wholesome ingredients. The combination of fresh fruits and yogurt not only satisfies your sweet cravings but also provides a nutritious boost. Whether you’re hosting a dinner party or simply treating yourself, this Apple-Date Compote is sure to impress and leave everyone asking for seconds. So, roll up your sleeves and get ready to create a dish that’s as delicious as it is beautiful!

Ingredients

  • cups apple cider 
  •  cinnamon sticks 
  • large dates pitted quartered
  • tablespoon juice of lemon fresh
  • 2.5 teaspoons orange zest grated
  • cups yogurt plain
  • tablespoons sugar 
  • 1.5 pounds apple green cored peeled sliced
  • teaspoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • cheesecloth

Directions

  1. Set strainer over medium bowl. Line strainer with double layer of cheesecloth.
  2. Place yogurt in strainer. Refrigerate overnight. Discard liquid that drains out.
  3. Boil 4 cups cider in medium saucepan until reduced to 1/2 cup thin syrup, about 30 minutes. Cool. Stir 3 tablespoons into thickened yogurt. Re-serve remaining syrup.
  4. Melt butter in large nonstick skillet over medium-high heat.
  5. Add apples, 1 tablespoon sugar and lemon juice; sauté until golden, about 10 minutes.
  6. Transfer apples to medium bowl.
  7. Add 2 cups water, cloves, orange peel, cinnamon, 1 cup apple cider and 4 tablespoons sugar to same skillet. Boil until reduced to 2/3 cup, about 20 minutes. Strain. Discard solids. Return liquid and apples to skillet; add dates. Simmer 3 minutes. Cool. (Can be made 4 hours ahead. Chill yogurt cheese; store compote at room temperature.)
  8. Place heaping spoonful of yogurt cheese in center of each bowl. Surround with apples.
  9. Drizzle with reserved syrup.
  10. Per Serving: calories, 267; total fat, 2 g; saturated fat, 1 g; cholesterol, 3 mg.
  11. Bon Appétit

Nutrition Facts

Calories262kcal
Protein7.82%
Fat6.63%
Carbs85.55%

Properties

Glycemic Index
33.31
Glycemic Load
21.65
Inflammation Score
-4
Nutrition Score
7.8130435030098%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
3.93mg
Epigallocatechin
0.29mg
Epicatechin
17.8mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:261.58kcal
13.08%
Fat:2.01g
3.1%
Saturated Fat:1.03g
6.44%
Carbohydrates:58.46g
19.49%
Net Carbohydrates:54.56g
19.84%
Sugar:50g
55.56%
Cholesterol:5.22mg
1.74%
Sodium:76.31mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.69%
Calcium:197.08mg
19.71%
Potassium:566.29mg
16.18%
Phosphorus:158.5mg
15.85%
Fiber:3.89g
15.58%
Vitamin B2:0.26mg
15.35%
Manganese:0.3mg
15.21%
Vitamin C:9.86mg
11.96%
Magnesium:34.53mg
8.63%
Vitamin B12:0.5µg
8.35%
Vitamin B5:0.73mg
7.28%
Vitamin B1:0.1mg
6.93%
Vitamin B6:0.14mg
6.82%
Zinc:0.91mg
6.1%
Selenium:3.38µg
4.83%
Copper:0.09mg
4.64%
Folate:14.92µg
3.73%
Iron:0.56mg
3.09%
Vitamin K:3.08µg
2.94%
Vitamin A:116.41IU
2.33%
Vitamin B3:0.43mg
2.13%
Vitamin E:0.28mg
1.89%
Source:Epicurious