Apple Dumplings

Dairy Free
Health score
10%
Apple Dumplings
65 min.
6
812kcal

Suggestions

These Apple Dumplings are a delightful treat that will impress your family and friends. With a flaky, buttery crust and a sweet, fruity filling, they are the perfect dessert or side dish for any occasion. The recipe is dairy-free, making it a great option for those with dietary restrictions, and it's also a fun project for bakers of all skill levels. The process begins with a simple dough made from flour, salt, and cold butter, which is then cut into small pieces and mixed with water to form a cohesive dough. The real magic happens when you fill each apple with a delicious mixture of raisins and nuts, creating a burst of flavor in every bite. Baking the dumplings in a syrup made from brown sugar and water adds a wonderful caramelized touch, resulting in a tender apple and a crispy, golden crust. With a prep time of around 25 minutes and a baking time of 40 minutes, these dumplings are a relatively quick and easy dessert to prepare. Whether served warm or cooled, they are sure to be a hit, and with a calorie count of 812 kcal per serving, they are a satisfying treat without being overly indulgent. So, if you're looking for a delicious and unique dessert, give these Apple Dumplings a try – they're sure to become a favorite in your recipe collection!

Ingredients

  • cups flour whole wheat all-purpose
  • teaspoon salt 
  • 0.7 cup butter cold
  • tablespoons water cold
  •  apples (such as Braeburn, Granny Smith or Rome)
  • tablespoons raisins 
  • tablespoons nuts chopped
  • 2.5 cups brown sugar packed
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • blender
  • rolling pin
  • cutting board
  • apple corer
  • glass baking pan

Directions

  1. Heat the oven to 425°F. In a large bowl, mix the flour and salt.
  2. Cut in the butter, using a pastry blender or fork, until particles are the size of small peas.
  3. Sprinkle with the cold water, 1 tablespoon at a time, mixing well with fork until all flour is moistened. Gather the dough together, and press it into a 6x4-inch rectangle.
  4. Lightly sprinkle flour over a cutting board or countertop.
  5. Cut off 1/3 of the dough with a knife; set aside. On the floured surface, place 2/3 of the dough. Flatten dough evenly, using hands or a rolling pin, into a 14-inch square; cut into 4 squares. Flatten the remaining 1/3 of the dough into a 14x7-inch rectangle; cut into 2 squares. You will have 6 squares of dough.
  6. Remove the stem end from each apple.
  7. Place the apple on a cutting board. Using a paring knife, cut around the core by pushing the knife straight down to the bottom of the apple and pull up. Move the knife and make the next cut. Repeat until you have cut around the apple core. Push the core from the apple. (Or remove the cores with an apple corer.) Peel the apples with a paring knife.
  8. Place 1 apple on the center of each square of dough. In a small bowl, mix the raisins and nuts. Fill the center of each apple with raisin mixture. Moisten the corners of each square with small amount of water; bring 2 opposite corners of dough up over apple and press corners together. Fold in sides of remaining corners; bring corners up over apple and press together.
  9. Place dumplings in a 13x9-inch (3-quart) glass baking dish.
  10. In a 2-quart saucepan, heat the brown sugar and 1 1/3 cups water to boiling over high heat, stirring frequently. Carefully pour the sugar syrup around the dumplings.
  11. Bake about 40 minutes, spooning syrup over apples 2 or 3 times, until crust is browned and apples are tender when pierced with a fork.
  12. Serve warm or cooled with syrup from pan.

Nutrition Facts

Calories812kcal
Protein3.36%
Fat25.61%
Carbs71.03%

Properties

Glycemic Index
20.08
Glycemic Load
10.04
Inflammation Score
-8
Nutrition Score
16.991739144792%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:812.22kcal
40.61%
Fat:24.23g
37.27%
Saturated Fat:4.79g
29.96%
Carbohydrates:151.21g
50.4%
Net Carbohydrates:141.6g
51.49%
Sugar:108.01g
120.01%
Cholesterol:0mg
0%
Sodium:659.54mg
28.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Manganese:1.87mg
93.35%
Fiber:9.61g
38.43%
Selenium:25.87µg
36.95%
Magnesium:87.04mg
21.76%
Vitamin A:1004.83IU
20.1%
Phosphorus:199.66mg
19.97%
Copper:0.35mg
17.66%
Vitamin B1:0.25mg
16.84%
Potassium:564.26mg
16.12%
Vitamin B6:0.31mg
15.31%
Iron:2.69mg
14.95%
Vitamin B3:2.57mg
12.87%
Calcium:115.89mg
11.59%
Vitamin C:8.85mg
10.72%
Vitamin E:1.39mg
9.29%
Zinc:1.35mg
9.01%
Vitamin B2:0.15mg
8.61%
Folate:26.95µg
6.74%
Vitamin B5:0.56mg
5.58%
Vitamin K:4.76µg
4.54%