Apple Dumplings

Vegetarian
Dairy Free
Health score
7%
Apple Dumplings
45 min.
4
883kcal

Suggestions


Are you looking for a delightful treat that perfectly balances sweetness and flaky goodness? Look no further than our homemade Apple Dumplings! This vegetarian and dairy-free recipe offers a warm and comforting dessert that can easily be transformed into a delicious side dish. In just 45 minutes, you can impress your friends and family with these beautifully crafted dumplings filled with tender, juicy Golden Delicious apples.

The allure of Apple Dumplings lies not only in their enticing appearance but also in their rich and flavorful filling. As the sweet aroma of cinnamon and sugar fills your kitchen, these dumplings promise to be a hit at your dinner table or as a sweet afternoon snack. Each bite offers a delightful crunch from the puff pastry, perfectly complementing the soft and succulent apple inside.

This recipe is also a great opportunity for anyone looking to explore the art of pastry making. With a simple list of ingredients and minimal equipment, even novice cooks can master this dish. Whether you're hosting a family gathering or simply craving a cozy dessert, these Apple Dumplings are sure to create an unforgettable experience. Ready to roll up your sleeves and indulge in the joy of homemade pastries? Let's get started!

Ingredients

  •  eggs beaten
  • teaspoon ground cinnamon 
  • sheets puff-pastry frozen thawed (1 pound)
  •  golden delicious apples cored peeled
  • 0.5 cup sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • kitchen scissors

Directions

  1. Heat the oven to 42
  2. In a small bowl, combine the sugar and cinnamon. Set aside.
  3. On a floured surface, roll out one of the puff-pastry sheets to a 13-by-13-inch square.
  4. Cut the square in half and cut each half into a 9-by-6-inch rectangle. If you want to make the optional decoration in Step 3, reserve the scraps. With the beaten egg, lightly brush 1 inch along the edges of one of the rectangles. Put one of the apples, upside down, in the middle of the rectangle and pour enough of the cinnamon sugar into the center cavity to reach the top. Gather the four corners of the pastry and pinch them together. Pinch the edges together to seal. With scissors, trim any excess pastry from where the edges meet. Repeat with the remaining pastry, apples, and cinnamon sugar.
  5. If you like, use a small knife to cut eight small leaves from the scraps of pastry.
  6. Brush the backs of the leaves with the beaten egg and attach two of them to the top of each dumpling.
  7. Chill the dumplings for 15 minutes.
  8. Put them on a heavy baking sheet and lightly brush them with the beaten egg.
  9. Bake the dumplings for 8 minutes. Reduce the heat to 400 and continue cooking until golden, 20 to 22 minutes longer. Don't bake too long or the dumplings may burst.

Nutrition Facts

Calories883kcal
Protein4.81%
Fat48.15%
Carbs47.04%

Properties

Glycemic Index
40.77
Glycemic Load
54.01
Inflammation Score
-5
Nutrition Score
15.10347829176%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:882.83kcal
44.14%
Fat:48.11g
74.02%
Saturated Fat:12.21g
76.31%
Carbohydrates:105.75g
35.25%
Net Carbohydrates:99.27g
36.1%
Sugar:44.84g
49.82%
Cholesterol:40.92mg
13.64%
Sodium:322.77mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.82g
21.64%
Selenium:33.19µg
47.41%
Manganese:0.75mg
37.65%
Vitamin B1:0.52mg
34.87%
Folate:106.21µg
26.55%
Vitamin B3:5.29mg
26.43%
Vitamin B2:0.45mg
26.42%
Fiber:6.47g
25.88%
Vitamin K:23.92µg
22.78%
Iron:3.6mg
20.01%
Phosphorus:115.62mg
11.56%
Vitamin C:8.39mg
10.17%
Copper:0.2mg
10.01%
Potassium:287.3mg
8.21%
Magnesium:30.32mg
7.58%
Vitamin E:1.12mg
7.44%
Vitamin B6:0.12mg
5.99%
Zinc:0.88mg
5.84%
Calcium:34.59mg
3.46%
Vitamin A:160.38IU
3.21%
Vitamin B5:0.28mg
2.81%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:My Recipes