Apple-Fennel Lobster Salad

Gluten Free
Dairy Free
Health score
11%
Apple-Fennel Lobster Salad
15 min.
4
301kcal

Suggestions


Indulge in a refreshing and vibrant dish that perfectly balances the sweetness of apples with the unique flavor of fennel, all while showcasing the delightful texture of imitation lobster. Our Apple-Fennel Lobster Salad is not only a feast for the eyes but also a guilt-free option for those seeking gluten-free and dairy-free meals. Ready in just 15 minutes, this salad is ideal for a quick lunch, a sophisticated starter, or a light snack that will impress your guests.

The combination of crisp romaine lettuce, juicy red apples, and the aromatic crunch of fennel creates a symphony of flavors that dance on your palate. Tossed in a creamy dressing made with apple juice concentrate and ground mustard, this salad is both tangy and satisfying. The addition of golden raisins adds a touch of sweetness, while walnuts provide a delightful crunch, making every bite a delightful experience.

Whether you're hosting a dinner party or simply looking to elevate your everyday meals, this Apple-Fennel Lobster Salad is sure to be a hit. With its beautiful presentation and delicious taste, it’s the perfect dish to celebrate the flavors of the season. Dive into this culinary adventure and enjoy a dish that is as nutritious as it is delicious!

Ingredients

  • tablespoons apple juice frozen thawed
  •  fennel bulb thinly sliced cut in half, (1 1/4 cups)
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground mustard 
  • 12 oz imitation lobster refrigerated salad-style
  • cup apples red cored halved thinly sliced
  • cups the of 1 cos lettuce 
  • 0.3 cup salad dressing 
  • 0.5 teaspoon salt 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • whisk

Directions

  1. In medium bowl, mix imitation lobster, apple, fennel and raisins.
  2. In small bowl, beat mayonnaise, salt, mustard and apple juice concentrate with wire whisk until well blended.
  3. Pour over lobster mixture; toss.
  4. Among 4 plates, divide lettuce. Top with lobster salad.
  5. Sprinkle with walnuts.

Nutrition Facts

Calories301kcal
Protein11.2%
Fat40.67%
Carbs48.13%

Properties

Glycemic Index
48.6
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
17.006522147552%

Flavonoids

Cyanidin
0.89mg
Peonidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.08mg
Epicatechin
2.71mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.63mg
Luteolin
0.06mg
Kaempferol
0.3mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:301.31kcal
15.07%
Fat:14.12g
21.72%
Saturated Fat:1.57g
9.84%
Carbohydrates:37.6g
12.53%
Net Carbohydrates:31.72g
11.54%
Sugar:17.51g
19.46%
Cholesterol:9.36mg
3.12%
Sodium:999.33mg
43.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.49%
Vitamin K:97.29µg
92.66%
Vitamin A:4199.09IU
83.98%
Manganese:0.74mg
37.06%
Folate:95.66µg
23.92%
Fiber:5.87g
23.5%
Copper:0.34mg
17.08%
Potassium:549.75mg
15.71%
Vitamin C:10.98mg
13.31%
Magnesium:46.65mg
11.66%
Phosphorus:113.34mg
11.33%
Vitamin B6:0.2mg
9.89%
Iron:1.59mg
8.85%
Calcium:69.18mg
6.92%
Vitamin B1:0.1mg
6.87%
Vitamin E:1.01mg
6.75%
Vitamin B2:0.1mg
5.85%
Zinc:0.75mg
5%
Vitamin B3:0.86mg
4.3%
Selenium:2.3µg
3.28%
Vitamin B5:0.32mg
3.23%