Apple Fennel Punch

Vegetarian
Vegan
Dairy Free
Health score
44%
Apple Fennel Punch
540 min.
8
634kcal

Suggestions


Welcome to a delightful journey of flavors with our Apple Fennel Punch, a unique beverage that is sure to impress your guests at any gathering. This punch is not only vegetarian, vegan, and dairy-free, but it also brings a refreshing twist to traditional drinks, making it perfect for those who appreciate innovative concoctions.

Imagine the aromatic blend of apple liqueur and fennel syrup, harmoniously combined with the zesty brightness of fresh lemon juice. The addition of bergamot tea infuses a subtle floral note, elevating this punch to a sophisticated level. With a preparation time of 540 minutes, this recipe allows the flavors to meld beautifully, ensuring a rich and complex taste that will tantalize your palate.

Whether you're hosting a summer soirée or a cozy winter gathering, this Apple Fennel Punch serves eight and is sure to be a crowd-pleaser. Each sip offers a delightful balance of sweetness and spice, with a caloric breakdown that keeps it light and enjoyable. So gather your ingredients, unleash your inner mixologist, and prepare to serve a drink that is as visually stunning as it is delicious. Cheers to a refreshing experience!

Ingredients

  • 0.3 ounce apples such as bar keep
  • 17 ounces apples 
  • ounces fennel bulb 
  • tablespoon fennel pollen 
  • 0.3 cup fennel seeds toasted
  • ounces lemon zest fresh yellow peeled ( part of zest only, in strips)
  • ounces sugar raw
  • 25 ounces rye flakes 
  • 1.5 cups simple syrup glaze (see note above)
  • teaspoons freshly tea 
  • cups water hot
  • 29 ounces cooking wine 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. For the Fennel Syrup: combine the fennel seeds, pollen, and rich simple syrup in a medium saucepan over a low heat. Simmer for 15 minutes but do not allow the syrup to boil. Allow syrup to cool and store in an airtight container. Syrup will keep in a sealed container in the refrigerator for at least 1 week.
  2. For the Shrub: combine lemon zest and raw sugar in a sturdy bowl and muddle until mixture is a rough paste, about 2 minutes. Allow to sit for 30 minutes and muddle for another 5 minutes until a thick syrup is extracted from the rinds.
  3. Add 6 ounces fennel syrup and stir to combine.
  4. Brew the tea leaves in 3 cups hot water for 5 minutes.
  5. Add brewed tea to the lemon/fennel mixture and stir well.
  6. Let sit 5 minutes, then strain out solids through a fine mesh strainer and store the shrub in an airtight container in the fridge for up to 1 week, if not using immediately.
  7. To make the punch, combine rye, ginger wine, shrub, apple liqueur, lemon juice, and apple bitters in an airtight container. Allow to chill overnight.
  8. Pour into punch bowl or pitcher, serve in ice-filled glasses.

Nutrition Facts

Calories634kcal
Protein8.91%
Fat4.44%
Carbs86.65%

Properties

Glycemic Index
15.5
Glycemic Load
3.05
Inflammation Score
-9
Nutrition Score
33.003912936086%

Flavonoids

Cyanidin
0.96mg
Peonidin
0.01mg
Catechin
0.83mg
Epigallocatechin
0.36mg
Epicatechin
4.66mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.35mg
Theaflavin
0.04mg
Thearubigins
2mg
Eriodictyol
0.23mg
Luteolin
0.07mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.55mg
Theaflavin-3,3'-digallate
0.04mg
Theaflavin-3'-gallate
0.04mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:634.11kcal
31.71%
Fat:3.03g
4.66%
Saturated Fat:0.32g
2.03%
Carbohydrates:132.89g
44.3%
Net Carbohydrates:107.34g
39.03%
Sugar:63.06g
70.07%
Cholesterol:0mg
0%
Sodium:62.87mg
2.73%
Alcohol:10.69g
100%
Alcohol %:2.94%
100%
Protein:13.67g
27.34%
Manganese:6.32mg
316.08%
Fiber:25.55g
102.18%
Selenium:46.13µg
65.9%
Magnesium:259.36mg
64.84%
Phosphorus:619.52mg
61.95%
Iron:9.66mg
53.66%
Vitamin C:33.4mg
40.48%
Copper:0.74mg
36.79%
Zinc:5.45mg
36.35%
Potassium:1027.39mg
29.35%
Vitamin B3:5.56mg
27.79%
Vitamin B1:0.39mg
26%
Vitamin B6:0.5mg
24.75%
Vitamin B2:0.38mg
22.21%
Vitamin K:19.92µg
18.98%
Calcium:167.35mg
16.73%
Vitamin B5:1.52mg
15.22%
Vitamin E:1.53mg
10.18%
Folate:24.78µg
6.19%
Vitamin A:85.76IU
1.72%