Apple-Fennel Salad with Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Apple-Fennel Salad with Walnuts
15 min.
12
104kcal

Suggestions


Looking for a refreshing and vibrant salad that perfectly balances flavors and textures? Look no further than this delightful Apple-Fennel Salad with Walnuts! This dish is not only a feast for the eyes but also a celebration of wholesome ingredients, making it an ideal choice for any occasion. Whether you're hosting a dinner party, preparing a light lunch, or simply craving a nutritious snack, this salad is sure to impress.

The crispness of Fuji apples pairs beautifully with the subtle anise flavor of fresh fennel, creating a harmonious blend that dances on your palate. Tossed with peppery baby arugula and dressed in a zesty apple cider vinaigrette, each bite is a burst of freshness. The addition of toasted walnut pieces adds a satisfying crunch, while the roasted walnut oil enhances the nutty flavor profile, making this salad truly irresistible.

Best of all, this Apple-Fennel Salad is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for guests with various dietary preferences. With just 15 minutes of prep time, you can whip up a dish that not only nourishes the body but also delights the senses. So grab your ingredients and get ready to enjoy a salad that’s as delicious as it is healthy!

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup apple juice 
  •  apples cored sliced quartered
  • cups baby arugula 
  •  fennel bulb halved sliced
  • 0.5 teaspoon kosher salt 
  • 0.3 cup shallots chopped
  • 2.5 tablespoons walnut oil 
  • 0.8 cup walnut pieces toasted

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together shallots, juice, vinegar, oil, and salt in a large bowl.
  2. Add arugula, apples, and fennel, tossing gently to coat in dressing.
  3. Transfer salad to a serving bowl and top with walnuts.
  4. *We like La Tourangelle brand, sold at well-stocked grocery stores.

Nutrition Facts

Calories104kcal
Protein6.52%
Fat63.33%
Carbs30.15%

Properties

Glycemic Index
19.98
Glycemic Load
2.09
Inflammation Score
-4
Nutrition Score
5.0613043411918%

Flavonoids

Cyanidin
0.68mg
Peonidin
0.01mg
Catechin
0.46mg
Epigallocatechin
0.08mg
Epicatechin
2.53mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.21mg
Luteolin
0.04mg
Isorhamnetin
0.43mg
Kaempferol
3.53mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:104.38kcal
5.22%
Fat:7.85g
12.08%
Saturated Fat:0.75g
4.69%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:6.26g
2.28%
Sugar:5.21g
5.79%
Cholesterol:0mg
0%
Sodium:111.11mg
4.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Vitamin K:24.49µg
23.32%
Manganese:0.35mg
17.72%
Fiber:2.15g
8.6%
Copper:0.15mg
7.51%
Vitamin C:5.77mg
7%
Folate:24.72µg
6.18%
Potassium:205.86mg
5.88%
Vitamin A:281.52IU
5.63%
Magnesium:22.51mg
5.63%
Phosphorus:47.11mg
4.71%
Vitamin B6:0.09mg
4.31%
Calcium:37.01mg
3.7%
Iron:0.61mg
3.38%
Vitamin B1:0.04mg
2.7%
Zinc:0.35mg
2.31%
Vitamin B2:0.04mg
2.09%
Vitamin E:0.28mg
1.84%
Vitamin B5:0.17mg
1.66%
Vitamin B3:0.28mg
1.39%
Source:My Recipes