Apple-Filled Acorn Squash Rings with Curry Butter

Vegetarian
Gluten Free
Health score
17%
Apple-Filled Acorn Squash Rings with Curry Butter
45 min.
8
313kcal

Suggestions


Welcome to a delightful culinary adventure that combines the earthiness of acorn squash with the sweetness of apples, all wrapped in a cozy embrace of curry-infused butter. This recipe for Apple-Filled Acorn Squash Rings with Curry Butter is not just a treat for your taste buds; it's a colorful addition to your table that’s sure to impress vegetarians and non-vegetarians alike.

Imagine serving up beautifully roasted acorn squash rings, their natural sweetness enhanced by a tender filling of diced Granny Smith apples, currants, and aromatic onions. The addition of fragrant curry powder elevates the dish to new heights, adding a warm spice that perfectly complements the rich, buttery flavor. Ready in just 45 minutes, this recipe is perfect for gatherings, potlucks, or a cozy family dinner.

Not only is this dish vegetarian and gluten-free, but it also brings a hearty dose of wholesome ingredients to your meal. With only 313 calories per serving, you can indulge guilt-free in this delicious side that can easily take center stage on your dinner plate. So why wait? Gather your ingredients and let’s transform simple acorn squash into a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • medium acorn squash rings 1-inch-thick unpeeled seeded (from 2 medium)
  • 0.7 cup apple juice 
  • tablespoons butter ()
  • 1.5 tablespoons curry powder 
  • 0.5 cup currants dried
  • 2.3 cups granny smith apples diced cored peeled
  • large onion chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • spatula
  • skewers

Directions

  1. Melt 1 tablespoon butter in heavy large skillet over medium heat.
  2. Add onion and sauté until tender, about 12 minutes.
  3. Add 1 tablespoon curry powder; stir 1 minute.
  4. Add apples, apple juice, and currants. Sauté until liquid evaporates, about 6 minutes. Season filling to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  5. Preheat oven to 350°F. Melt 5 tablespoons butter in small skillet over medium heat.
  6. Add 1/2 tablespoon curry powder; stir until fragrant, about 1 minute.
  7. Transfer curry butter to bowl.
  8. Brush 2 large rimmed baking sheets with some curry butter. Arrange squash in single layer on sheets.
  9. Sprinkle with salt and pepper. Scoop filling into center of rings.
  10. Drizzle remaining curry butter over squash and filling (mostly on squash). Cover with foil.
  11. Bake squash rings until squash is tender when pierced with skewer, about 40 minutes. Using spatula, transfer squash rings with filling to plates.

Nutrition Facts

Calories313kcal
Protein4.97%
Fat23.95%
Carbs71.08%

Properties

Glycemic Index
22.47
Glycemic Load
4.3
Inflammation Score
-9
Nutrition Score
21.222174004368%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.73mg
Epigallocatechin
0.09mg
Epicatechin
3.72mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.05mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:313.41kcal
15.67%
Fat:9.23g
14.2%
Saturated Fat:5.54g
34.64%
Carbohydrates:61.62g
20.54%
Net Carbohydrates:53.15g
19.33%
Sugar:12.22g
13.58%
Cholesterol:22.58mg
7.53%
Sodium:86.84mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.62%
Vitamin C:51.21mg
62.07%
Potassium:1672.64mg
47.79%
Manganese:0.86mg
43.12%
Vitamin B1:0.64mg
42.69%
Vitamin A:1882.1IU
37.64%
Magnesium:148.96mg
37.24%
Vitamin B6:0.74mg
37.24%
Fiber:8.47g
33.88%
Folate:80.87µg
20.22%
Iron:3.63mg
20.16%
Phosphorus:181.41mg
18.14%
Vitamin B5:1.79mg
17.95%
Copper:0.34mg
16.79%
Calcium:166.2mg
16.62%
Vitamin B3:3.28mg
16.38%
Vitamin B2:0.08mg
4.75%
Zinc:0.7mg
4.66%
Vitamin E:0.57mg
3.82%
Selenium:2.63µg
3.76%
Vitamin K:3.03µg
2.89%
Source:Epicurious