Apple-Filled Pork Roast

Gluten Free
Dairy Free
Health score
45%
Apple-Filled Pork Roast
45 min.
6
264kcal

Suggestions

Ingredients

  • 0.5 pound rome apple diced peeled
  • 0.3 cup apple juice 
  • 0.1 teaspoon rosemary dried crushed
  • 0.3 teaspoon rosemary dried crushed
  • 0.5 teaspoon thyme leaves dried
  • teaspoon juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • cup mushrooms sliced
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • pound boned pork loin roast lean
  • large prune- cut to pieces diced pitted
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 32
  2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
  3. Add onion; saut 2 minutes.
  4. Add mushrooms, 1/2 teaspoon thyme, and 1/8 teaspoon rosemary; saut 3 minutes.
  5. Add apple and next 5 ingredients (apple through prunes); saut 2 minutes or until apple is crisp-tender. Set aside.
  6. Trim fat from pork roast.
  7. Cut a wide, deep pocket in side of roast. Stuff the apple mixture into pocket. Tie roast at 1-inch intervals with heavy string.
  8. Sprinkle roast with 1/2 teaspoon thyme, 1/4 teaspoon rosemary, and 1/8 teaspoon salt.
  9. Place roast on a broiler pan coated with cooking spray. Insert meat thermometer into roast.
  10. Bake at 325 for 1 hour and 20 minutes or until meat thermometer registers 160, basting frequently with apple juice.
  11. Garnish roast with rosemary sprigs, if desired.

Nutrition Facts

Calories264kcal
Protein53.19%
Fat21.77%
Carbs25.04%

Properties

Glycemic Index
55.46
Glycemic Load
4.35
Inflammation Score
-4
Nutrition Score
18.095217450805%

Flavonoids

Cyanidin
0.69mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.62mg
Epigallocatechin
0.1mg
Epicatechin
3.33mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.45mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:263.64kcal
13.18%
Fat:6.34g
9.76%
Saturated Fat:1.93g
12.04%
Carbohydrates:16.41g
5.47%
Net Carbohydrates:14.17g
5.15%
Sugar:10.73g
11.92%
Cholesterol:95.25mg
31.75%
Sodium:124.82mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.86g
69.72%
Selenium:43.47µg
62.1%
Vitamin B6:1.21mg
60.74%
Vitamin B3:9.57mg
47.86%
Vitamin B1:0.7mg
46.87%
Phosphorus:370.93mg
37.09%
Vitamin B2:0.39mg
22.73%
Potassium:780.11mg
22.29%
Zinc:2.9mg
19.35%
Vitamin B5:1.46mg
14.63%
Vitamin B12:0.78µg
12.96%
Magnesium:49.85mg
12.46%
Vitamin K:10.3µg
9.81%
Copper:0.19mg
9.63%
Fiber:2.24g
8.96%
Iron:1.21mg
6.71%
Manganese:0.1mg
5.13%
Vitamin D:0.64µg
4.25%
Vitamin C:3.38mg
4.1%
Vitamin A:128.51IU
2.57%
Vitamin E:0.33mg
2.23%
Calcium:20.94mg
2.09%
Folate:6.51µg
1.63%
Source:My Recipes