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Apple-Filled Pork Roast
Apple-Filled Pork Roast
Gluten Free
Dairy Free
Health score
45%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 239g
Price Per Serving: 2.09$
264kcal
Nutrition
Calories: 264kcal
Protein: 53.19%
Fat: 21.77%
Carbs: 25.04%
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Ingredients
0.5
pound
rome apple
diced peeled
0.3
cup
apple juice
0.1
teaspoon
rosemary
dried crushed
0.3
teaspoon
rosemary
dried crushed
0.5
teaspoon
thyme leaves
dried
1
teaspoon
juice of lemon
fresh
0.3
teaspoon
lemon rind
grated
1
cup
mushrooms
sliced
0.3
cup
onion
chopped
0.1
teaspoon
pepper
2
pound
boned pork loin roast
lean
8
large
prune- cut to pieces
diced pitted
0.1
teaspoon
salt
Equipment
frying pan
oven
kitchen thermometer
broiler pan
Directions
Preheat oven to 32
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add onion; saut 2 minutes.
Add mushrooms, 1/2 teaspoon thyme, and 1/8 teaspoon rosemary; saut 3 minutes.
Add apple and next 5 ingredients (apple through prunes); saut 2 minutes or until apple is crisp-tender. Set aside.
Trim fat from pork roast.
Cut a wide, deep pocket in side of roast. Stuff the apple mixture into pocket. Tie roast at 1-inch intervals with heavy string.
Sprinkle roast with 1/2 teaspoon thyme, 1/4 teaspoon rosemary, and 1/8 teaspoon salt.
Place roast on a broiler pan coated with cooking spray. Insert meat thermometer into roast.
Bake at 325 for 1 hour and 20 minutes or until meat thermometer registers 160, basting frequently with apple juice.
Garnish roast with rosemary sprigs, if desired.
Nutrition Facts
Calories
264kcal
Protein
53.19%
Fat
21.77%
Carbs
25.04%
Properties
Glycemic Index
55.46
Glycemic Load
4.35
Inflammation Score
-4
Nutrition Score
18.095217450805%
Flavonoids
Cyanidin
0.69mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.62mg
Epigallocatechin
0.1mg
Epicatechin
3.33mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.45mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.62mg
Nutrients
percent of daily need
Calories:
263.64kcal
13.18%
Fat:
6.34g
9.76%
Saturated Fat:
1.93g
12.04%
Carbohydrates:
16.41g
5.47%
Net Carbohydrates:
14.17g
5.15%
Sugar:
10.73g
11.92%
Cholesterol:
95.25mg
31.75%
Sodium:
124.82mg
5.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
34.86g
69.72%
Selenium:
43.47µg
62.1%
Vitamin B6:
1.21mg
60.74%
Vitamin B3:
9.57mg
47.86%
Vitamin B1:
0.7mg
46.87%
Phosphorus:
370.93mg
37.09%
Vitamin B2:
0.39mg
22.73%
Potassium:
780.11mg
22.29%
Zinc:
2.9mg
19.35%
Vitamin B5:
1.46mg
14.63%
Vitamin B12:
0.78µg
12.96%
Magnesium:
49.85mg
12.46%
Vitamin K:
10.3µg
9.81%
Copper:
0.19mg
9.63%
Fiber:
2.24g
8.96%
Iron:
1.21mg
6.71%
Manganese:
0.1mg
5.13%
Vitamin D:
0.64µg
4.25%
Vitamin C:
3.38mg
4.1%
Vitamin A:
128.51IU
2.57%
Vitamin E:
0.33mg
2.23%
Calcium:
20.94mg
2.09%
Folate:
6.51µg
1.63%
Lunch
Main Course
Main Dish
Dinner
Onions
Mushroom
Apples
Pork
Rosemary
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples