Apple Ghosts

Gluten Free
Dairy Free
Health score
3%
Apple Ghosts
45 min.
12
309kcal

Suggestions

Ingredients

  • 10  caramel apple sticks 
  • 10  apples green red (4-oz. size,)
  • tablespoons solid shortening 
  • 18 oz chunks white for melting (not all kinds will melt

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Rinse apples, wipe dry, and firmly insert a stick into stem end of each fruit until secure.
  2. In a 1-quart glass measure or small deep microwave-safe bowl, combine candy and shortening.
  3. Place in a microwave oven and heat at half power (50%) until chips are soft, 2 1/2 to 3 minutes. Stir until smooth. If still lumpy, return to microwave and heat for 20-second intervals until candy is smooth.
  4. Quickly dip apples, 1 at a time, into coating to cover, letting excess drip back into bowl. Set apples, sticks up, in a 10- by 15-inch pan lined with waxed paper or cooking parchment. If desired, make ghost faces by pressing licorice slices into soft coating. If coating on apple is too firm, use melted coating to glue licorice in place. If coating gets too thick, reheat it briefly in the microwave at 50% power and stir.
  5. Let apples stand until coating is firm to touch, at least 30 minutes at room temperature or 10 minutes if chilled.

Nutrition Facts

Calories309kcal
Protein25.79%
Fat7.45%
Carbs66.76%

Properties

Glycemic Index
5.33
Glycemic Load
11.07
Inflammation Score
-4
Nutrition Score
7.6530435059382%

Flavonoids

Cyanidin
4.76mg
Peonidin
0.06mg
Catechin
3.94mg
Epigallocatechin
0.79mg
Epicatechin
22.84mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.58mg
Luteolin
0.36mg
Kaempferol
0.42mg
Quercetin
12.16mg

Nutrients percent of daily need

Calories:308.84kcal
15.44%
Fat:2.65g
4.08%
Saturated Fat:0.62g
3.86%
Carbohydrates:53.44g
17.81%
Net Carbohydrates:39.55g
14.38%
Sugar:36.51g
40.57%
Cholesterol:0mg
0%
Sodium:6.52mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.64g
41.29%
Fiber:13.9g
55.59%
Iron:4.8mg
26.69%
Vitamin C:13.95mg
16.91%
Calcium:150.05mg
15%
Potassium:324.57mg
9.27%
Vitamin K:7.81µg
7.44%
Vitamin B6:0.12mg
6.22%
Manganese:0.11mg
5.31%
Vitamin B2:0.08mg
4.64%
Vitamin E:0.68mg
4.51%
Copper:0.08mg
4.1%
Magnesium:15.17mg
3.79%
Vitamin B1:0.05mg
3.47%
Phosphorus:33.37mg
3.34%
Vitamin A:163.8IU
3.28%
Folate:9.1µg
2.27%
Vitamin B5:0.2mg
2%
Vitamin B3:0.28mg
1.38%
Source:My Recipes