Apple-Glazed Barbecued Baby Back Ribs

Gluten Free
Dairy Free
Health score
7%
Apple-Glazed Barbecued Baby Back Ribs
45 min.
4
690kcal

Suggestions

Ingredients

  • teaspoons ancho chile powder pure
  • 0.5 cup apple cider 
  • 0.3 cup apple jelly melted
  •  baby back ribs 
  • cup barbecue sauce prepared
  • 0.3 teaspoon cayenne pepper 
  • 0.5 teaspoon celery salt 
  • 0.3 teaspoon cinnamon 
  • 0.5 cup brown sugar dark
  • teaspoons garlic salt 
  • teaspoon ground pepper black
  • 0.3 cup honey 
  • teaspoons salt 
  • 0.3 teaspoon pepper white freshly ground

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • grill
  • aluminum foil

Directions

  1. Preheat the oven to 25
  2. In a bowl, mix 1/4 cup of the sugar with the garlic salt, chile powder, salt, black pepper, celery salt, cayenne, cinnamon and white pepper.
  3. Transfer 1 tablespoon of the spice mix to a medium bowl and whisk in the cider, apple jelly, honey and the remaining 1/4 cup of sugar.
  4. Pull the membrane off the underside of each rib rack using a towel to grasp the corner. On a rimmed baking sheet, rub the ribs with the remaining spice mix; bake, meaty side up, for 2 1/2 hours.
  5. Pour the cider mixture over the ribs and turn to coat. Tightly cover with foil and bake for 1 hour.
  6. Light a grill. Uncover the ribs and brush with the barbecue sauce; grill over moderate heat, turning and brushing, until glazed, 15 minutes.
  7. Let rest for 10 minutes, then cut between the bones and serve.

Nutrition Facts

Calories690kcal
Protein16.08%
Fat30.78%
Carbs53.14%

Properties

Glycemic Index
54.26
Glycemic Load
18.44
Inflammation Score
-6
Nutrition Score
19.336956361066%

Flavonoids

Cyanidin
0.01mg
Catechin
0.37mg
Epicatechin
1.39mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:690.03kcal
34.5%
Fat:23.98g
36.89%
Saturated Fat:8.3g
51.87%
Carbohydrates:93.15g
31.05%
Net Carbohydrates:91.22g
33.17%
Sugar:81.11g
90.13%
Cholesterol:97.81mg
32.6%
Sodium:4688.16mg
203.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.18g
56.35%
Selenium:45.86µg
65.52%
Vitamin B3:10.37mg
51.84%
Vitamin B1:0.68mg
45.32%
Vitamin B6:0.72mg
36.22%
Vitamin B2:0.52mg
30.74%
Zinc:3.9mg
26.03%
Phosphorus:248.1mg
24.81%
Potassium:659.33mg
18.84%
Vitamin A:839.76IU
16.8%
Manganese:0.3mg
15.18%
Vitamin B5:1.37mg
13.71%
Iron:2.42mg
13.46%
Vitamin B12:0.79µg
13.23%
Copper:0.26mg
12.87%
Vitamin E:1.75mg
11.66%
Calcium:111.17mg
11.12%
Vitamin D:1.56µg
10.4%
Magnesium:41.51mg
10.38%
Fiber:1.93g
7.74%
Vitamin K:4.36µg
4.15%
Vitamin C:2.81mg
3.41%
Folate:5.26µg
1.32%
Source:My Recipes