Apple Glazed Pork

Gluten Free
Dairy Free
Health score
16%
Apple Glazed Pork
500 min.
6
366kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.3 cup brown sugar 
  • ounce pineapple with juice crushed canned
  • teaspoons cayenne pepper 
  • 0.3 cup dijon mustard 
  • cloves garlic crushed
  •  granny smith apples cored chopped
  • tablespoons honey 
  • teaspoon onion powder 
  •  pork chops boneless
  • 0.3 cup water 

Equipment

  • sauce pan
  • blender
  • grill
  • ziploc bags

Directions

  1. Place apples, pineapple and juice, vinegar, sugar, mustard, water, honey, garlic, cayenne pepper, and onion powder in a large saucepan. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the apples are tender, about 15 minutes. Allow the mixture to cool to room temperature, then puree in a blender until smooth.
  2. Place the pork chops into a resealable plastic bag, and pour the apple puree overtop. Marinate in the refrigerator overnight.
  3. Preheat an outdoor grill for medium heat, and lightly oil grate.
  4. Remove pork chops from marinade, and shake off excess. Discard remaining marinade.
  5. Cook on preheated grill until the chops are no longer pink in the center, about 5 minutes per side depending on the thickness.

Nutrition Facts

Calories366kcal
Protein32.69%
Fat24.5%
Carbs42.81%

Properties

Glycemic Index
36.38
Glycemic Load
7.79
Inflammation Score
-5
Nutrition Score
19.640869467155%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
1.58mg
Epigallocatechin
0.32mg
Epicatechin
9.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.15mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:366.33kcal
18.32%
Fat:10.03g
15.43%
Saturated Fat:3.37g
21.06%
Carbohydrates:39.42g
13.14%
Net Carbohydrates:35.29g
12.83%
Sugar:32.99g
36.65%
Cholesterol:89.78mg
29.93%
Sodium:185.15mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.1g
60.2%
Selenium:48.61µg
69.44%
Vitamin B1:0.98mg
65.35%
Vitamin B3:11.07mg
55.36%
Vitamin B6:1.11mg
55.35%
Phosphorus:338.36mg
33.84%
Potassium:747.18mg
21.35%
Vitamin B2:0.31mg
17.97%
Fiber:4.14g
16.55%
Zinc:2.31mg
15.4%
Magnesium:55.51mg
13.88%
Vitamin C:10.42mg
12.63%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.11mg
11.11%
Manganese:0.21mg
10.36%
Copper:0.18mg
8.82%
Vitamin A:374.73IU
7.49%
Iron:1.32mg
7.33%
Calcium:44.85mg
4.48%
Vitamin E:0.64mg
4.25%
Vitamin D:0.54µg
3.57%
Vitamin K:3.67µg
3.5%
Folate:7.47µg
1.87%
Source:Allrecipes