Apple-Glazed Pork Chops

Gluten Free
Dairy Free
Health score
13%
Apple-Glazed Pork Chops
45 min.
4
366kcal

Suggestions

Ingredients

  • 0.5 cup smucker's® apple jelly 
  • small baking apples cored sliced
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  •  pork chops 1-inch-thick ()

Equipment

  • sauce pan
  • oven
  • broiler pan

Directions

  1. Combine first four ingredients in saucepan; cook over low heat, stirring occasionally, until jelly melts. Keep warm.
  2. Place pork chops on rack in broiler pan. Broil five inches from heat, seven minutes on each side.
  3. Remove from oven; brush one side with jelly glaze, and broil three minutes. Flip and brush other side with glaze; top with apple slices, and drizzle with remaining glaze. Broil three minutes.

Nutrition Facts

Calories366kcal
Protein32.26%
Fat23.52%
Carbs44.22%

Properties

Glycemic Index
26.75
Glycemic Load
18.58
Inflammation Score
-3
Nutrition Score
17.316956610783%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:366.33kcal
18.32%
Fat:9.48g
14.59%
Saturated Fat:3.32g
20.72%
Carbohydrates:40.1g
13.37%
Net Carbohydrates:37.53g
13.65%
Sugar:28.37g
31.53%
Cholesterol:89.78mg
29.93%
Sodium:78.98mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.26g
58.52%
Selenium:45.23µg
64.61%
Vitamin B1:0.91mg
60.91%
Vitamin B3:10.8mg
53.99%
Vitamin B6:1.01mg
50.66%
Phosphorus:319.64mg
31.96%
Vitamin B2:0.3mg
17.65%
Potassium:616.36mg
17.61%
Zinc:2.14mg
14.29%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.03mg
10.3%
Fiber:2.57g
10.28%
Magnesium:40.9mg
10.22%
Manganese:0.18mg
9.05%
Vitamin C:7.24mg
8.77%
Copper:0.14mg
7.01%
Iron:1.03mg
5.7%
Vitamin D:0.54µg
3.57%
Calcium:28.58mg
2.86%
Vitamin E:0.38mg
2.51%
Vitamin K:1.88µg
1.79%
Folate:7µg
1.75%
Source:Allrecipes