Apple-Glazed Stuffed Pork Chops

Dairy Free
Health score
35%
Apple-Glazed Stuffed Pork Chops
95 min.
4
693kcal

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Indulge in a delightful culinary experience with our Apple-Glazed Stuffed Pork Chops, a dish that perfectly marries savory and sweet flavors. This recipe is not only dairy-free but also a feast for the senses, making it an ideal choice for lunch, dinner, or any special occasion. Imagine succulent pork chops, expertly stuffed with a delicious mixture of toasted cinnamon raisin bread, chopped apples, and crunchy pecans, all enhanced by a hint of orange zest and juice. The result is a mouthwatering filling that complements the rich flavor of the pork.

As the dish bakes, the aroma of the apple glaze wafts through your kitchen, promising a meal that is both comforting and satisfying. With a preparation time of just 95 minutes, you can easily impress your family or guests with this stunning main course. Each serving boasts a hearty 693 calories, making it a fulfilling option that doesn’t compromise on taste. The combination of protein, healthy fats, and a touch of sweetness from the glaze creates a balanced meal that will leave everyone asking for seconds.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to create a dish that will not only nourish but also delight the palate. Your journey to culinary bliss starts here!

Ingredients

  • 0.5 cup apples chopped ()
  • cup apple juice 
  • tablespoons butter 
  • slices raisin bread toasted cut into cubes ( 1 cup)
  • tablespoon cornstarch 
  • 0.1 teaspoon ground cinnamon 
  • tablespoons orange juice 
  • 0.3 teaspoon orange zest grated
  • 0.5 cup pecans chopped
  • Dash pepper 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • 2.5 lb pork loin chops 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife

Directions

  1. Heat oven to 350F. With sharp knife, make pocket in each pork chop by cutting into side of chop toward bone.
  2. In medium bowl, mix stuffing ingredients. Stuff each pocket with 1/4 of stuffing mixture; place chops in ungreased 13x9-inch pan.
  3. Bake uncovered 30 minutes.
  4. Meanwhile, in 1-quart saucepan, mix sugar and cornstarch; stir in apple juice. Cook over medium-low heat, stirring frequently, until mixture boils and thickens.
  5. Remove from heat; stir in butter.
  6. Pour glaze evenly over chops; bake uncovered 30 to 35 minutes longer or until pork is no longer pink in center.

Nutrition Facts

Calories693kcal
Protein37.12%
Fat47.05%
Carbs15.83%

Properties

Glycemic Index
78.21
Glycemic Load
12.73
Inflammation Score
-6
Nutrition Score
33.436086716859%

Flavonoids

Cyanidin
1.72mg
Delphinidin
0.99mg
Catechin
1.96mg
Epigallocatechin
0.81mg
Epicatechin
4.21mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.27mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:692.96kcal
34.65%
Fat:35.85g
55.15%
Saturated Fat:9.12g
56.99%
Carbohydrates:27.14g
9.05%
Net Carbohydrates:24.68g
8.97%
Sugar:15.93g
17.7%
Cholesterol:189.94mg
63.31%
Sodium:540.9mg
23.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.64g
127.27%
Selenium:97.13µg
138.75%
Vitamin B1:2.05mg
136.86%
Vitamin B3:23.37mg
116.85%
Vitamin B6:2.12mg
105.97%
Phosphorus:702.81mg
70.28%
Manganese:0.77mg
38.37%
Vitamin B2:0.62mg
36.25%
Potassium:1251.7mg
35.76%
Zinc:5.13mg
34.23%
Vitamin B12:1.51µg
25.16%
Magnesium:99.24mg
24.81%
Vitamin B5:2.3mg
23%
Copper:0.37mg
18.38%
Iron:2.28mg
12.67%
Fiber:2.46g
9.85%
Vitamin C:8mg
9.7%
Vitamin D:1.13µg
7.56%
Vitamin A:304.76IU
6.1%
Vitamin E:0.85mg
5.69%
Folate:21.19µg
5.3%
Calcium:48.58mg
4.86%
Vitamin K:1.11µg
1.06%