Apple, Goat Cheese and Pecan-Stuffed Pork Chops

Gluten Free
Health score
15%
Apple, Goat Cheese and Pecan-Stuffed Pork Chops
545 min.
7
529kcal

Suggestions

Ingredients

  • tablespoons baker's corner brown sugar 
  • tablespoons countryside creamery butter unsalted
  • tablespoons carlini extra virgin olive oil 
  • ounces specially selected goat cheese log plain crumbled
  •  granny smith apples thinly sliced
  • 0.3 teaspoon stonemill essentials ground pepper black to taste
  • 0.3 cup berryhill honey 
  • 0.5  juice of lemon juiced
  • cup southern grove pecans chopped
  • pound roseland half pork loin 
  • 0.8 teaspoon stonemill essentials iodized salt divided to taste
  • cups water divided

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • baking pan

Directions

  1. Slice the pork loin into 1-inch thick chops.
  2. In a medium pot, bring 4 cups water, lemon juice, honey and 1/2 teaspoon salt to a boil for 2 minutes.
  3. Remove from heat, add 2 cups cold water.
  4. Pour the brine into a plastic container large enough for the chops.
  5. Add the chops, brine overnight.
  6. Preheat oven to 350 degrees F.
  7. Place pecans on a baking sheet and bake for 5 minutes or until golden brown.
  8. For the stuffing: In a large skillet over medium heat, melt the butter.
  9. Add the apple slices, brown sugar, 1/4 teaspoon salt and 1/4 teaspoon pepper.
  10. Saute until tender.
  11. Remove from heat and allow to cool for 5 minutes.
  12. Add the chopped pecans and goat cheese.
  13. Remove the chops from the brine.
  14. Slit each chop horizontally to create a large hole for the stuffing.
  15. Spoon the stuffing into the chops. Season each chop with salt and pepper to taste.
  16. In a large skillet over medium-high heat, sear each chop in extra virgin olive oil.
  17. Place chops on a baking pan and bake for 20-30 minutes until internal temperature is 155-160 degrees F.

Nutrition Facts

Calories529kcal
Protein26.12%
Fat51.64%
Carbs22.24%

Properties

Glycemic Index
25.18
Glycemic Load
9.07
Inflammation Score
-5
Nutrition Score
20.910869422166%

Flavonoids

Cyanidin
3.31mg
Delphinidin
1.13mg
Peonidin
0.02mg
Catechin
2.48mg
Epigallocatechin
1.15mg
Epicatechin
7.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.1mg
Hesperetin
0.31mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:529.1kcal
26.46%
Fat:31.02g
47.73%
Saturated Fat:9.04g
56.48%
Carbohydrates:30.05g
10.02%
Net Carbohydrates:26.01g
9.46%
Sugar:24.97g
27.75%
Cholesterol:101.42mg
33.81%
Sodium:440.58mg
19.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.3g
70.61%
Vitamin B6:1.12mg
56.01%
Selenium:37.35µg
53.36%
Vitamin B1:0.71mg
47.49%
Phosphorus:410.24mg
41.02%
Manganese:0.79mg
39.62%
Vitamin B3:7.85mg
39.25%
Copper:0.51mg
25.39%
Vitamin B2:0.39mg
22.85%
Zinc:3.36mg
22.38%
Potassium:681.22mg
19.46%
Fiber:4.04g
16.16%
Magnesium:64.54mg
16.14%
Vitamin B5:1.35mg
13.5%
Vitamin B12:0.71µg
11.9%
Vitamin E:1.58mg
10.52%
Iron:1.8mg
10%
Vitamin A:416.37IU
8.33%
Vitamin C:5.85mg
7.08%
Vitamin K:7.28µg
6.93%
Calcium:68.91mg
6.89%
Vitamin D:0.62µg
4.1%
Folate:10.3µg
2.57%
Source:Allrecipes