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Apple, Goat Cheese and Pecan-Stuffed Pork Chops
Apple, Goat Cheese and Pecan-Stuffed Pork Chops
Gluten Free
Health score
15%
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Lunch
Main Course
Main Dish
Dinner
545 min.
Preparation time
Preparation: 20 min.
Cooking: 45 min.
Gaps: no
Total: 545 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 505g
Price Per Serving: 3.48$
529kcal
Nutrition
Calories: 529kcal
Protein: 26.12%
Fat: 51.64%
Carbs: 22.24%
Suggestions
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Ingredients
2
tablespoons
baker's corner brown sugar
2
tablespoons
countryside creamery butter
unsalted
3
tablespoons
carlini extra virgin olive oil
6
ounces
specially selected goat cheese log
plain crumbled
4
granny smith apples
thinly sliced
0.3
teaspoon
stonemill essentials ground pepper
black to taste
0.3
cup
berryhill honey
0.5
juice of lemon
juiced
1
cup
southern grove pecans
chopped
2
pound
roseland half pork loin
0.8
teaspoon
stonemill essentials iodized salt
divided to taste
6
cups
water
divided
Equipment
frying pan
baking sheet
oven
pot
baking pan
Directions
Slice the pork loin into 1-inch thick chops.
In a medium pot, bring 4 cups water, lemon juice, honey and 1/2 teaspoon salt to a boil for 2 minutes.
Remove from heat, add 2 cups cold water.
Pour the brine into a plastic container large enough for the chops.
Add the chops, brine overnight.
Preheat oven to 350 degrees F.
Place pecans on a baking sheet and bake for 5 minutes or until golden brown.
For the stuffing: In a large skillet over medium heat, melt the butter.
Add the apple slices, brown sugar, 1/4 teaspoon salt and 1/4 teaspoon pepper.
Saute until tender.
Remove from heat and allow to cool for 5 minutes.
Add the chopped pecans and goat cheese.
Remove the chops from the brine.
Slit each chop horizontally to create a large hole for the stuffing.
Spoon the stuffing into the chops. Season each chop with salt and pepper to taste.
In a large skillet over medium-high heat, sear each chop in extra virgin olive oil.
Place chops on a baking pan and bake for 20-30 minutes until internal temperature is 155-160 degrees F.
Nutrition Facts
Calories
529kcal
Protein
26.12%
Fat
51.64%
Carbs
22.24%
Properties
Glycemic Index
25.18
Glycemic Load
9.07
Inflammation Score
-5
Nutrition Score
20.910869422166%
Flavonoids
Cyanidin
3.31mg
Delphinidin
1.13mg
Peonidin
0.02mg
Catechin
2.48mg
Epigallocatechin
1.15mg
Epicatechin
7.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.1mg
Hesperetin
0.31mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.18mg
Nutrients
percent of daily need
Calories:
529.1kcal
26.46%
Fat:
31.02g
47.73%
Saturated Fat:
9.04g
56.48%
Carbohydrates:
30.05g
10.02%
Net Carbohydrates:
26.01g
9.46%
Sugar:
24.97g
27.75%
Cholesterol:
101.42mg
33.81%
Sodium:
440.58mg
19.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.3g
70.61%
Vitamin B6:
1.12mg
56.01%
Selenium:
37.35µg
53.36%
Vitamin B1:
0.71mg
47.49%
Phosphorus:
410.24mg
41.02%
Manganese:
0.79mg
39.62%
Vitamin B3:
7.85mg
39.25%
Copper:
0.51mg
25.39%
Vitamin B2:
0.39mg
22.85%
Zinc:
3.36mg
22.38%
Potassium:
681.22mg
19.46%
Fiber:
4.04g
16.16%
Magnesium:
64.54mg
16.14%
Vitamin B5:
1.35mg
13.5%
Vitamin B12:
0.71µg
11.9%
Vitamin E:
1.58mg
10.52%
Iron:
1.8mg
10%
Vitamin A:
416.37IU
8.33%
Vitamin C:
5.85mg
7.08%
Vitamin K:
7.28µg
6.93%
Calcium:
68.91mg
6.89%
Vitamin D:
0.62µg
4.1%
Folate:
10.3µg
2.57%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Pork
Goat
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples