Apple-Gorgonzola Salad with Red Wine Vinaigrette

Vegetarian
Gluten Free
Health score
1%
Apple-Gorgonzola Salad with Red Wine Vinaigrette
20 min.
6
209kcal

Suggestions


Indulge in the delightful flavors of our Apple-Gorgonzola Salad with Red Wine Vinaigrette, a perfect addition to any meal or a refreshing standalone dish. This vibrant salad combines the crisp sweetness of fresh apples with the rich, tangy notes of crumbled Gorgonzola cheese, creating a harmonious balance that will tantalize your taste buds. The toasted walnuts add a satisfying crunch, while the mixed baby greens provide a fresh and nutritious base.

What sets this salad apart is its luscious red wine vinaigrette, a simple yet elegant dressing that elevates the entire dish. With just a few pantry staples, you can whip up this vinaigrette in minutes, making it an ideal choice for a quick weeknight dinner or an impressive starter for your next gathering. Plus, it’s vegetarian and gluten-free, ensuring that it caters to a variety of dietary preferences.

Ready in just 20 minutes, this Apple-Gorgonzola Salad is not only a feast for the eyes but also a healthy option, clocking in at only 209 calories per serving. Whether served as a side dish, antipasti, or a light snack, it’s sure to be a crowd-pleaser. Treat yourself and your guests to this exquisite salad that beautifully marries flavors and textures, making every bite a delightful experience.

Ingredients

  • 0.3 cup vegetable oil 
  • 0.3 cup red wine vinegar 
  • tablespoons sugar 
  • teaspoon dijon mustard 
  • clove garlic finely chopped
  • 10 oz the salad mixed
  • oz cheese blue crumbled
  • 0.3 cup walnut pieces toasted chopped

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat vinaigrette ingredients with wire whisk until smooth.
  2. In large bowl, toss salad ingredients with vinaigrette just before serving.

Nutrition Facts

Calories209kcal
Protein6.85%
Fat80.36%
Carbs12.79%

Properties

Glycemic Index
29.85
Glycemic Load
2.99
Inflammation Score
-5
Nutrition Score
5.9839130614115%

Flavonoids

Cyanidin
0.18mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:209.04kcal
10.45%
Fat:19.14g
29.44%
Saturated Fat:4.02g
25.12%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:6.37g
2.32%
Sugar:4.23g
4.7%
Cholesterol:7.09mg
2.36%
Sodium:131.18mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin K:22.7µg
21.61%
Manganese:0.31mg
15.44%
Vitamin C:11.26mg
13.64%
Vitamin A:610.79IU
12.22%
Phosphorus:79.95mg
7.99%
Vitamin E:1.06mg
7.09%
Folate:27.33µg
6.83%
Copper:0.13mg
6.71%
Calcium:64.48mg
6.45%
Vitamin B6:0.1mg
4.76%
Magnesium:18.56mg
4.64%
Vitamin B2:0.07mg
4.2%
Potassium:141.34mg
4.04%
Zinc:0.57mg
3.77%
Iron:0.59mg
3.26%
Selenium:2.26µg
3.22%
Vitamin B1:0.04mg
2.78%
Vitamin B5:0.26mg
2.63%
Vitamin B3:0.44mg
2.19%
Fiber:0.48g
1.93%
Vitamin B12:0.12µg
1.92%